EVERYDAY - NUTS, DRIED FRUIT, S$DS & PULSES
(SMALL 100G-200G)
PPMACH10012 PPMACN10012 PPMACRS10012 PPCASHN10012 PPCASHHR15012 PPCASHS15012 PPCASHU15012 PPHAZN17512 PPPEANS20012 PPPEANU20012 PPPEAND15012
MACADAMIAS HONEY AUSTRALIAN
12 x 100G 12 x 100G 12 x 100G 12 x 100G 12 x 150G 12 x 150G 12 x 150G 12 x 175G 12 x 200G 12 x 200G 12 x 150G
MACADAMIAS NATURAL AUSTRALIAN (STYLE 0) MACADAMIAS SALTED AUSTRALIAN (STYLE 0)
CASHEWS NATURAL (WW240) CASHEWS HONEY ROASTED
CASHEWS SALTED PREMIUM (WW240) CASHEWS UNSALTED PREMIUM (WW240)
RAW BLANCHED HAZELNUTS
PEANUTS SALTED AUSTRALIAN (VIRGINIA) PEANUTS UNSALTED AUSTRALIAN (VIRGINIA)
DICED PEANUTS
DID YOU KNOW? A HANDFUL OF MIXED NUTS #30G$ PROVIDES: • 3g fibre or 10% of adult needs • 20% of the RDI for antioxidant vitamin E • A range of antioxidant minerals: copper, magnesium, manganese, selenium and zinc • 4g protein – unlike most fruits and vegetables • 3mg non haem iron - necessary for vegetarians • A rich source of healthy monounsaturated and polyunsaturated fats These healthy fats are like those found in avocado and olive oil. A daily handful of nuts or two (30-60g) helps reduce blood cholesterol. Similarly a diet high in fruits and vegetables can also contribute to heart health.
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