NEWSLETTER
RELIEVING ARTHRITIS PAIN
Are you experiencing pain in your groin or stiffness in your back? Do you find it painful to go up and down stairs? Are these symptoms making it difficult for you to go about your daily routine? You could be suffering from osteoarthritis.
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HOW PHYSICAL THERAPY CAN HELP ARTHRITIS PATIENT SUCCESS SPOTLIGHT ARTHRITIS & COLD WEATHER
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(478) 887-4245
NEWSLETTER
RELIEVING ARTHRITIS PAIN Osteoarthritis is the most common form of arthritis, affecting nearly 30 million nationwide. OA is a degenerative joint disease often described as “wear and tear” arthritis. Repetitive movement and prior injuries also contribute to the condition. Early on, the condition most commonly is associated with stiffness and ache after prolonged rest and inactivity. As the condition advances, inflammation leads to pain and loss of motion in the joints. While arthritis can be debilitating, there’s a lot that you can do to alleviate the pain and improve your function, joint movement, muscle strength, balance, and coordination. It’s even possible to eliminate symptoms, depending on the amount of arthritis you have. Call our clinic today to make an appointment. With guidance from your physical therapist, you can find solutions to your pain and get back to living the life you enjoy! What Is Arthritis, Exactly? Osteoarthritis is also known as degenerative joint disease. The main characteristic is the loss of articular cartilage and joint disability. It is known as the “wear and tear” form of arthritis. The breakdown of the cartilage affects the whole joint, causing inflammation, bone/ joint structural changes, and bone spur formation. Primary osteoarthritis has no known cause, but almost 30–65% is thought to be genetically determined. Secondary osteoarthritis mainly comes from traumatic events. Despite the differences in the causes, the two types of osteoarthritis progress in similar directions,
ultimately resulting in the loss and destruction of articular cartilage.
Typical symptoms include pain, muscle weakness, joint instability, brief morning stiffness, crepitus (i.e., noises like snaps and pops), and physical inactivity. What Causes Osteoarthritis? There is increasing evidence that different risk factors are associated with osteoarthritis, including: • Obesity • Genetic predispositions • Sociodemographic characteristics (e.g., female gender, African-American race), • Specific bone/joint shapes There are also physical risk factors associated with increased osteoarthritis including: • Joint injury • Participation in certain occupational activities (i.e., repetitive movements like bending or prolonged positions like sitting/ driving) • Participation in sports (i.e. contact sports) • Thigh flexor muscle weakness and knee osteoarthritis • Joint malalignment However, this cycle can be broken by improving joint movement, muscle strength, balance, and coordination, reducing pain and inflammation.
Get Moving Today With Rehab Advantage! (478) 887-4245
HOW PHYSICAL THERAPY CAN HELP ARTHRITIS
Your physical therapist will assess your particular condition to identify the contributing factors and address all of them. Regardless of the cause of arthritis, physical therapy plays a significant role in treating arthritis symptoms and should be the first step. Your therapist can educate you on how regular physical activity and individualized exercise programs can reduce your pain, prevent the condition from worsening, and improve daily function. Physical therapists can also help you choose healthier lifestyles for losing weight if you are overweight or obese. In addition, your PT can guide you on ways to maintain a healthy weight using diet changes and exercise. In many cases, physical therapy can help patients by choosing specific exercises and designing appropriate strengthening exercises that improve your function without aggravating your pain. Your therapist can help you reclaim a healthy lifestyle. From start to finish, we’re dedicated to your ongoing well-being. On every level, physical therapy serves to enhance the patient’s quality of life. Contact one of our providers today, and tell us about your symptoms. We offer the results you are looking for!
Call today and schedule your next visit to our clinic. (478) 887-4245
Source https://pubmed.ncbi.nlm.nih.gov/32364594/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5832048/ https://www.hopkinsarthritis.org/arthritis-research/
https://www.frontiersin.org/articles/10.3389/fimmu.2021.631291/full https://www.sciencedirect.com/science/article/pii/S106345841931297X https://pubmed.ncbi.nlm.nih.gov/25785564/ https://journals.lww.com/co-rheumatology/Abstract/2018/03000/Epidemiology_of_osteoarthritis__ literature_update.5.aspx
PATIENT SUCCESS SPOTLIGHT “Thank You Ross Miles, other therapists and Rehab Advantage for how you helped me recover my health! Before coming to Rehab Advantage, my daily activities were limited or impossible. I walked around holding my painful right arm up with my left hand. I had a very complex diagnosis, and in the beginning, it was unclear what was causing the severe pain in my upper arm. The team worked with me on various exercises. Ross and the others were very patient, attentive and focused on my care. They adjusted as needed and gave “custom-made” care for my difficult problem. When I was introduced to Dry Needling, I was amazed at the quick relief and improved range of motion I experienced. After that, my therapy expanded quickly. I was able to do increasingly harder and more varied exercises until I had a good range of motion back. Ross worked with me the most but all the people at Rehab Advantage are kind and skilled. Going there is like visiting a caring family. I am thrilled with my successful treatment at Rehab Advantage!” - Vicki Allen
(478) 887-4245 | WWW.REHABADVANTAGESPORTSMED.COM
BLUEBERRY MUFFIN OVERNIGHT OATS
• 1 cup rolled oats • 1/2 cup blueberries, mashed
• 2 tablespoons chia seeds • 1 teaspoon vanilla extract • 1 tablespoon honey • 1 teaspoon lemon zest • 1/2 cup vanilla Greek yogurt • 3/4 cup unsweetened almond milk First, mash 1/2 cup blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth. Add in dry ingredients and mix again. Place in the refrigerator, cover for at least 2 hours or overnight. Serve cold. Top with granola, lemon zest, and fresh blueberries.
Do you notice that your arthritis becomes more painful in the winter? Does it become harder to go about your daily activities? Arthritis can hinder many qualities of life — from work to hobbies to overall mobility. Some people are so affected by arthritis that they cannot work and have to go on disability. If you are suffering from the chronic pain of arthritis, or you think you might be, call Rehab Advantage & Sports Medicine to schedule a consultation with one of our physical therapists. Physical therapy is a safe, healthy, and effective way to treat arthritic pain. Although cold weather does not cause arthritis, it can aggravate existing aches and pains. According to the Arthritis Foundation, cold temperatures can increase pain sensitivity, slow blood circulation, and cause muscle spasms. Luckily, there are some things you can do to help alleviate your arthritis symptoms in the winter, including: • Keep warm. If the winter chill bothers your joints, the best antidote is to bundle up! Layer up with hats, gloves, and scarves. You could also take a warm bath to help your stiff joints. • Exercise. When you’re in pain, exercise might be the last thing on your mind. But did you know that getting active is the single most effective way to alleviate arthritis pain and keep your joints happy? Exercising can include anything from taking a yoga class to walking around your neighborhood. • Practice healthy eating habits. Did you know that your diet can contribute to your levels of inflammation and, consequently, how much pain you’re in? Opting for anti-inflammatory foods can significantly improve arthritis symptoms. If you believe you need some extra help when it comes to pain relief this season, don’t hesitate to contact Rehab Advantage & Sports Medicine. Our dedicated team can help you start feeling better, so you can focus on enjoying this winter with your loved ones. ARTHRITIS & COLD WEATHER
Source: https://fitfoodiefinds.com/blueberry-muffin- overnight-oats/
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