Patient Success Story
MILL’S TEST HOW TO DIAGNOSE A TENNIS ELBOW
1. Take a seat.
2. The examiner will start the test by bending your elbow to 90 degrees and fully flexing your wrist. 3. Then the examiner will touch the outer part of your elbow joint with their other hand. 4. While touching your elbow joint (and keeping your wrist fully flexed), the examiner will fully straighten your elbow. * Any reproduction of pain at your elbow joint indicates a positive test result for tennis elbow.
“Before starting PT, I had overused my arm and while playing baseball to the extent that I could not even lightly throw a ball without excruciating pain in my elbow. The problem always returned even after long rests. After PT, I can finally throw again pain free. While at PT, I was treated with patience. The staff here are also all very friendly. They had no problem explaining the root of my problems and what to do to fix them.“ - Kowei C. “I Can Finally Throw Again Pain Free!”
Healthy Recipe Cucumber Kimchi
INGREDIENTS • 2 pickling cucumbers/small cucumbers • 1 tsp kosher salt • 2 cloves garlic, finely chopped • 2 scallions finely chopped
• 1¼-inch piece fresh ginger, finely chopped • 2 tbsp rice vinegar • 1 tbsp Korean chile powder • 2 tsp sugar • ½ tsp fish sauce
DIRECTIONS Cut cucumbers in half lengthwise and then crosswise into ⅛-inch-thick half moons. Place in a medium bowl and mix thoroughly with salt. Let stand at room temperature for about 30 minutes. Meanwhile, combine garlic, scallions, ginger, vinegar, chile powder, sugar and fish sauce in a medium nonreactive bowl. Drain the cucumbers (discard the liquid). Stir the cucumbers into the vinegar mixture. Cover and refrigerate for 12 to 24 hours before serving.
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www.marathonptny.com
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