Healthy Eating Drinking & Living Issue

The Secret Health Benefits in Bok Choy

ED I TOR I AL ASS I STANT JOSL I N WYNE THE YE L LOW COVER ® , MAGAZ I NE I NC

Low-calorie Bok Choy is related to broccoli, Brussel sprouts, and Arugula, all of which are delightful. Bok Choy is a very flavorful leafy green and is perfect in soups & salads. The thick stems hold their body and don't condense down to minimal again in dishes. Bok Choy is also an excellent vitamin that includes folate, calcium, vitamin A, C & B 6 , and fiber. Low calorie and sugar-free. This beautiful and delicious vegetable is not common in American cuisine, but I bet you will be running to your local supermarket once you learn its potency. Bok choy is an excellent source of nutrients, and its preparedness is easy and fun. One cup of Bok Choy is all you need; add to any smoothie recipe, including oranges, strawberry, or whatever your desired fruit preference or taste available at your neighborhood Kroger Company.

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