Canyon Sports Therapy. Stay Flexible!

Wellness Expert Newsletter

• Stay Flexible! How to Improve Your Health with 4 Easy Stretches

• Exercise Essentials • Patient Results • Healthy Recipe

Stay Flexible! How to Improve Your Health with 4 Easy Stretches

Many common aches and pains stem from tight muscles and poor movement. We were made to move and today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer. Therefore, the older you get, the more important a daily stretching routine becomes.

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