Exercise To Relieve Neck & Upper Back Tightness SCAPULAR RETRACTION Stand up tall with your shoulders relaxed. Pull your shoulder blades back and squeeze them together. Hold for 5 seconds and repeat 10 times.
I am walking better than I have in years! “Three months ago I thought I would never walk normally or play golf again. After completing therapy three days a week under the expert guidance of therapist, Aaron Nowakowski, I am walking better than I have in years and am looking forward to playing golf and being able to walk the course.” - J.B.
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