QUICK & EASY HEALTHY RECIPE Avocado Smoothie with Apple-Cucumber-Ginger-Lime
3 Tips To Improve Nutrition In The Fall 1. Harvest Your Herbs. Herbs tend to have higher levels of antioxidants and other phytonutrients than other types of vegetables. So even though we tend to eat them in relatively small quantities, herbs can add a lot of nutrition to foods. 2. Serve Up Some Soup. Getting into the habit of making a big pot of soup every weekend is a great way to improve your nutrition all week long. If you’re using a pressure cooker or slow cooker, they also need very little supervision while they are cooking. 3. Add Probiotics to Your Daily Intake. Probiotic foods help to promote the growth of helpful bacteria in your gut. Good gut bacteria can aid in digestion, nutrient absorption, and help you maintain a healthy weight.
INGREDIENTS
• 1 avocado, pitted and diced • 1 large apple (any variety), cored and quartered • 1 small cucumber • Juice of 1 organic lime • 1-inch cube of ginger, peeled
and minced OR 1 organic teaspoon ginger powder
• 1 cup coconut water OR nut/ hemp seed milk of your choice • Optional: a handful of ice cubes; raw honey to taste
DIRECTIONS Wash ingredients thoroughlyandasneeded.Peelavocadoandcucumber. Squeeze juice out of fresh lime. Place all ingredients into a high-speed blender. Blend thoroughly until smooth. Drink immediately. Enjoy! You can also boost the nutrient content of this smoothie by adding freshly ground flax seeds or green veggies. We highly suggest always using fresh and organic ingredients. Adapted from:https://oawhealth.com/2016/08/03/avocado-smoothie-with-apple-cucumber-ginger-lime/
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