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Skills Category
Definition
What to Look For
EMOTIONAL SKILLS
The ability to recognize, understand, and manage emotions effectively. This category includes building confidence, regulating emotions, and also recognizing the emotions of others.
Expressing feelings appropriately, identifying emotions in themselves and others, using coping strategies to manage their feelings, seeking help when needed Engaging in cooperative play, showing compassion toward others, resolving conflicts peacefully and respectfully Engaging in group discussions, asking questions, and actively listening to others Setting goals, creating plans to achieve goals, breaking down tasks into manageable steps, managing time effectively, maintaining focus on tasks, persisting through challenges
SOCIAL SKILLS
The ability to form positive relationships with others
and to navigate social situations effectively
COMMUNICATION SKILLS
The ability to express oneself clearly and effectively, and to listen and understand others The ability to set goals, make decisions, problem solve, and plan for the future. These skills help us make sense of the world and are foundational to taking wise action in our lives.
EXECUTIVE FUNCTION SKILLS
Chapter 1 • What Is Resilience? 27
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