Tried-and-True Methods to Break Your Kids’ Screen Addiction
Lay down the law. Once you decide on time limits, implement them ruthlessly.You can set most tablets to automatically turn off after they’ve been viewed for a set amount of time each day. Once time is up, it’s up — and using someone else’s tablet is unallowed. Furthermore, ask questions about what your kids are viewing and playing and use strict parental controls to ensure they only access age-appropriate content. Create screen-free zones. Specific times and places should always be off-limits for screens. A prevalent rule involves no screens and food together; eating should be mindful, and dinner should be family time. Experts also recommend no devices for one hour before bed.You might also consider requiring your kids to look away from screens and make eye contact while talking to someone. Other decrees could include
Every parent knows they should limit their children’s screen time, but accomplishing it is far easier said than done. Kids love their devices as much as adults and would happily spend hours glued to their electronics if we let them. Fortunately, we’ve discovered some tried-and-true methods for parents to prevent bad habits. Establish time limits. Every parent must determine the right amount of screen time for their kids, but it helps to know what experts recommend. The American Academy of Pediatrics says screen time should be strictly limited to video calls for children under 18 months, children 18 to 24 months should only watch high-quality programming with an adult, and kids aged 2 to 5 should watch no more than one hour daily. After that, the science gets a bit fuzzier, but most experts agree that less is best.
tablets not leaving the car once you arrive at a destination or no devices while guests visit. Be a good role model. Yes, you’re the parent, and no one can tell you how much time to spend on your phone. But children quickly adopt what they see. When the adults around them are always glued to different electronic devices, it makes the habit seem even more attractive. Reducing screen time will benefit your health and ability to connect with your family. Limiting your use in front of your kids specifically will show them you practice what you preach.
A Word From Cheyenne & Ashlee When Dental Emergencies Strike: Act Quickly and Efficiently
Accidents happen! Dental emergencies can strike unexpectedly, causing pain, discomfort, and anxiety. While prevention is the best approach, knowing how to handle dental emergencies can make all the difference in minimizing damage and alleviating pain until you are able to seek professional dental help at our office. Here are some essential tips to keep in mind when facing a dental emergency. Stay calm. In the face of a cracked tooth, bleeding gums, or other dental emergency, it’s crucial to remain calm. Panicking can escalate the situation and hinder clear thinking. Take a deep breath and assess the situation calmly. Contact our office. Next, reach out to our office right away. We have protocols in place for emergencies and can provide guidance over the phone. If the emergency occurs after hours or if the situation requires immediate attention, please call 911 right away. Control bleeding. If you’re experiencing bleeding due to a dental injury, gently clean the area and apply a clean cloth or gauze to help control the bleeding. Applying slight pressure can assist in stopping the flow of blood.
Preserve lost teeth. If you accidentally lose a tooth, handle it by the top part of the
tooth (the crown) and avoid touching the root. If the tooth appears to be salvageable, rinse it with water and try to reposition it back in the socket. If that is
not possible, keep the tooth moist by placing it in a container of your saliva or milk until you can see the dentist for an emergency visit. Manage toothaches. If you have a toothache, gently rinse your mouth with warm water and floss to remove any debris stuck between your teeth. Avoid placing aspirin directly on the affected area, as it can irritate your gums. Handling a dental emergency requires a combination of quick thinking, proper care, and the assistance of our dental professionals. Remember that your dentist is your partner in taking care of your teeth, and we are here to provide you with guidance and support during any dental emergency!
–Cheyenne & Ashlee Registered Dental Hygienists
2 | Elkins Dental
Made with FlippingBook Ebook Creator