note of how far you are able to go. 3. Now, sit down in front of the same person. Repeat the same turning motions from a chair or couch. Again, have them take note of how far you are able to comfortably turn your head. 4. Ask if there were any differences in the turning movement. Did one side seem to turn further than the other? Was there a difference in standing vs. sitting? This test is helpful in finding out if your neck is causing (or is at risk of causing) pain in your lower back. If your movement is limited, especially sitting down, it means that the muscles in your back or upper back are tight. These constricted motions can cause pain in the lower back. HOW CAN PHYSICAL THERAPY HELP ME? Physical therapy is the leading recommendation for back pain. Physical therapists are trained to evaluate muscle and joint movement, and they can easily assist you in finding the root of your problem. They will thoroughly evaluate you to figure out why you are experiencing pain, determining the source and treating all affected areas. After your initial consultation, they will create a specialized treatment plan for you, based on their diagnosis of your specific needs. A physical therapist’s end goal is the same as yours – to get you feeling better, healthier, and more comfortable! If you are experiencing lower back pain and think it may be caused by an issue occurring in your neck, give us a call today. We’ll get you moving comfortably again in no time. Give us a call today at 610-544-8500 or visit advanceaquaticpt.com. We can help you say goodbye to your neck pain and live a better life in 2020. Source: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
It can sometimes to be difficult to determine if your back pain is rooted in your neck. This simple, at-home test can assist you in figuring it out: 1. Stand straight in front of another person. They will be your eyes regarding the movements you make. 2. Once they are watching you, turn your head as far as you comfortably can to the left. Repeat the same motion to the right. Have them take How Can I Tell If My Neck Is Causing My Back Pain? (continued from outside)
You’re Invited to the 3rd Annual Paul R. Maugeri 5K Walk/Run for MS!
Be a Run/Walker. ComeRun/WalkForACause:ACureForMultipleSclerosis! We encourage you to participate in the race!There will be a 5k run anda1milewalk.Allagesarewelcometorunor justcometoenjoy themusic,fun,andtheenergeticexperiencetobenefitagreatcause. We will have refreshments as well as kid friendly attractions! All participantsarealsoentered intoarafflefora65”SamsungUHDTV! Cost to Register : $25 | $30 beginning March 14th | Day of Event: $35 Paulwasanactivememberof theBroomallcommunity,MarpleTownshipLittleLeague, Delco Multiple Sclerosis (MS) support group, Delaware Valley local MS society, and MSRI. Paul’s inspiration touched so many, and we are thrilled to partner again with his familyand theDelawareCountycommunity tocarryonhis legacyofgivingback. Lastyear,over$8,500dollarswereraisedanddirectlydonatedtofindacureforMS.This yearweare looking forward to farexceeding lastyear’s total! Pullingthisraceoffcouldnotbepossiblewithoutgenerousdonationsandsponsorships from localbusinessesandcommunitymembers.
Be a Volunteer. We are looking for volunteers to help with our Annual Paul R. Maugeri 5k Run/Walk for Multiple Sclerosis. This is a great opportunity to motivate past, present, and future patientsalongwiththeirfamilyandfriendsparticipating intheevent. Volunteers can help with registration, T-shirts handouts, food and drink distribution at start and finish, directing or just cheering on runners for MS Research! Saturday, March 28 th | 9am– 12pm Advance Physical & Aquatic Therapy 965 Baltimore Pike, Springfield 19064 Directly Behind David’s Bridal
Sign Up Today! Visit: runtheday.com/register/detail/paul-r-maugeri-runwalk-for-ms-2020
Made with FlippingBook flipbook maker