Take a look at our October newsletter!
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October 2023
ON THE
MOVE
SHH, DON’T TELL ANYONE … I Stole My Music From the Radio!
I just found out that Oct. 1 is National CD Player Day — and man, that makes me feel old! I definitely predate CDs. When I was a kid in the ’70s, I had a portable record player I carried around everywhere. If I visited my cousins, my player and stack of records went with me. I still remember huddling around the machine and carefully dropping the needle onto one of my Elvis records. You had to do it nice and gentle to keep the needle from sliding against the grain and leaving a big scratch. That was no good because then the record would skip! (You probably remember this better than I do.) Those were the good old days. When we weren’t listening to Elvis, my brother and I were kicking back with our dad, enjoying the “Star Wars” soundtrack on his record player. His speakers were so loud they shook the whole place — it felt like hanging out in the Death Star! Records were a huge part of my early childhood, but I remember cassette tapes even better. When I was about 8, my brother and I got really into making our own cassettes. We couldn’t afford to go out and buy the latest tapes with
It was also a lot easier than sitting in front of the radio for hours, recorder in hand, waiting for my favorite songs to come on. I spent ages with my finger poised over the record button, waiting to press it at lightning speed when I heard the first few notes of “Kiss on My List” by Hall & Oates or Michael Jackson’s “Thriller.” If I missed even a few seconds of the song, I’d have to wait another hour for it to come on again. Of course, things went wrong all the time. I swear, if I ever gave up and walked away from the recorder, the song I was waiting for would come on within minutes! I’d end up sprinting across the room and diving for the button — just like Tom Cruise in a “Mission Impossible” movie. The only thing more frustrating than waiting for a song on the radio was trying to fix a cassette after the tape got caught in the recorder. I can’t count the number of times I pulled out a tape too fast, and BOOM — tangles! Sometimes even my No. 2 pencil wasn’t enough to twist the tape up flat again. I’m getting a headache just thinking about it. I still listen to Elvis, Hall & Oates, Billy Joel, Madonna, Led Zeppelin, and Big Bad Voodoo Daddy, just like I did growing up. I’ve also mellowed out a little. My kids claim I’m putting them to sleep when I listen to Jack Johnson, Eric Hutchinson, and Neil Diamond — but I did get them into Frank Sinatra.
all our favorite songs, so we stole them off our friends’ cassettes or recorded them from the radio!
By then, I had my own combination Fisher record player and dual
If you want to convince your kids or grandkids to like your music, here’s a tip: Play it for them at least
cassette player that sat on my dresser. It made all of our music shenanigans possible. If we got a tape from a friend, we could pop it into one of the cassette slots and put a blank tape in the other slot. Then, we could pull the good songs from their tape onto ours. It was awesome!
11 times. Spread the times out and go for a slow and steady introduction. I swear, if they hear it enough, they’ll enjoy it! This strategy works for music and convincing picky toddlers to eat vegetables.
Good luck!
–Dr. Robert Morea
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STEP UP YOUR RUNNING GAME
What Shoes Fit Your Running Style?
Instead, factor in the type of running you usually do and what kind of support you need from your shoes. Shoes for Everyday Road Runs For those who simply need shoes for their morning or evening run around the neighborhood, the ASICS Gel-Kayano 29 is a great choice. Lightweight, durable, and breathable, these ASICS will take you countless miles around the block. Another reliable shoe recommended to daily runners and beginners is the Brooks Ghost 15, which features the right cushion for support while remaining lightweight. Shoes for Ultra-Fast Racing Ready to zoom past your opponents? Then slip on the Nike Vaporfly NEXT% 2. These shoes feel like they boost you as you run due to the Nike ZoomX foam, which provides a “propulsive
sensation” for an extra spring in your step. Another Nike shoe great for racing is the Nike Vaporfly 3, which shares a similar energy bounce. There’s a reason most top runners race wearing a pair of Nike Vaporfly. Shoes for Hitting the Trail For those hitting the rockiest trails and terrain, a shoe with a substantial but lightweight grip is a necessity. The Salomon Speedcross 6s provide an infallible grip, even on wet surfaces. Because they are still lightweight, you can jog through uncharted territory without a hitch. If comfort is more of a concern, try the HOKA Mafate Speed 4, which ensures you keep a grip on the ground while cushioning your feet. Always try on running shoes before purchasing them. You want to ensure the fit is perfect and the shoe feels right for your running needs!
While the shoes don’t make the runner, they significantly impact how you run and how your body feels doing it. Many brands flood the market, so searching for the best shoes for your specific running style can be daunting. The last thing you should do is pick the first pair you see or even the priciest ones.
CORE STRENGTH BEYOND CRUNCHES
Discover the Truth About Effective Ab Workouts
To say crunches are not fun would be an understatement. Repetitive and sometimes downright painful, this exercise has been touted for decades as the primary way to strengthen your core and get those picture-perfect abs. Well, new research suggests that statement isn’t 100% true. In fact, most trainers and fitness experts now discourage people from doing crunches. When done incorrectly, which most people do, you can cause damage to your spine and neck while gaining few to no results. Even if a person does achieve those prominent ab muscles through situps and crunches, they likely still have weak core strength. Those exercises only work your external muscles, not your inner core muscles. So, while they may be able to flex their abs, they likely couldn’t hold a plank for very long. What is your core? You may hear the term “core” thrown around often, but where exactly is it, and what does it do? Your core is more than just abdominal muscles and includes muscles around your spine and pelvis. Your core muscles allow you to do most of the movements you make throughout the day, such as bending forward, rotating left and right, and holding yourself upright.
When your core is weak, the muscles may not support you properly as you move about your day, which may lead to back or neck pain. As a result, if you suffer from backaches, try core-strengthening exercises to better support your spine. Try an alternative to crunches. Since crunches aren’t the best for core strengthening, it’s time you start trying something different. There are plenty of core-strengthening exercises for every fitness level, whether you’re a beginner, injured, or a pro. In particular, Pilates is an incredible type of exercise that focuses entirely on core strength and will have you feeling stronger in no time. If you want to get started, try some easy movements at home. Planks, bridges, toe taps, and swimmers are all great
ways to build your core strength. However, you should always consult your physical therapist about the best core exercises for your unique needs.
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Strengthen Your Heart With These Foods
Greens Not every green is a health-boosting superfood, but dark leafy greens like spinach, kale, and bok choy all contain lutein and carotenoids, antioxidants that reduce the risk of heart disease. These greens help compact the bile acids in your body and remove cholesterol from your system. Berries
Your cholesterol levels directly impact your heart health, and with heart disease being the leading cause of death in the U.S., we should all be working toward improving our cholesterol levels. Your LDL (low-density lipoprotein) cholesterol is the “bad” type that can lead to a higher risk of heart disease. The best way to control our LDL cholesterol is through the foods we eat. If you want to keep your cholesterol levels in check and your heart healthy, add more of these foods to your diet. Oatmeal Oats contain a significant amount of
Delicious and versatile, berries are filled with fiber to help lower cholesterol. Berries also
contain numerous antioxidants and anti- inflammatory compounds that can benefit your body in countless ways. All fruit is excellent for your health, but berries pack the punch needed to support healthy cholesterol levels. Legumes
soluble fiber, which decreases cholesterol absorption into the bloodstream. Start the day right with warm oatmeal, overnight oats, or Cheerios, which are surprisingly made with oats, not wheat! Add fruit on top to boost your fiber intake even more. Nuts Nuts like almonds, walnuts, and peanuts are rich in monounsaturated and other heart-healthy fats, but minerals like calcium, magnesium, and potassium are also crammed in these crunchy snacks. Nuts have shown
If you’re seeing a common trait here, you realize that soluble fiber is the key to making these foods beneficial for your health! Legumes, which include beans, peas, and lentils, all contain a significant amount of soluble fiber, protein, and minerals. While these foods are incredible for your body, those seeking to lower their cholesterol levels should speak with their doctor first to discover the best course of action for protecting their heart.
significant heart-healthy benefits in numerous studies, including one which proved that just 2 ounces of nuts per day can decrease your LDL cholesterol.
TAKE A BREAK!
ONE-BOWL PUMPKIN MUFFINS Inspired by NoraCooks.com
INGREDIENTS
DIRECTIONS
• 15 oz can pumpkin purée • 1/3 cup melted butter (or vegetable oil) • 1/2 cup unsweetened plant- based milk • 1 1/4 cups brown sugar • 1 3/4 cups all-purpose flour • 1 tbsp baking powder • 1/2 tsp salt
1. Preheat oven to 375 F. Prepare muffin pan by greasing and placing paper liners. 2. In a large mixing bowl, add pumpkin, melted butter (or oil), milk, and brown sugar, then whisk until well combined and smooth. With a sifter, sift the flour, baking powder, salt, and spices over the wet mixture. 3. Using a large wooden spoon, mix until just combined (do not over-mix). 4. Fill the muffin cups and bake for 22– 25 minutes. Let cool for 30 minutes and enjoy!
• 2 tsp cinnamon • 1/2 tsp nutmeg
• 1/2 tsp ground ginger • 1/4 tsp ground cloves
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
718.747.2019
212-73 26th Ave. Bayside, NY 11360
theptdoctor.com
Hours of Operation: Monday–Friday 8 a.m. – 4 p.m.
1. How to Convince Your Family to Love Your Music 2. The Best Running Shoes for Every Type of Runner Why Fitness Experts Are Steering Away From Crunches 3. Eat Your Way to a Healthy Heart One-Bowl Pumpkin Muffins 4. Discover the Celebrity-Approved Secret to Flawless Skin INSIDE THIS ISSUE
Is Red Light Therapy the Holy Grail of Skin Care? What do Kate Hudson, Emma Stone, Kourtney Kardashian, and Chrissy Teigen have in common? Flawless skin and a love for red light therapy! While sitting under a glowing red lamp or wearing a robot-like mask may feel silly, countless celebrities have shared their red light therapy journey. Before you add red light devices to your virtual cart, you should learn how this unique skincare treatment works and if it’s right for you. How Does It Work? Not just any red light will give you flawless skin, but low levels of red or near-infrared light (ranging from 620 to 750 nanometers), performs skin regeneration. How? Photobiomodulation is the process where skin responds to light wavelengths. Scientists have found that red light can penetrate the skin as deep as 6 millimeters below the surface and cause skin cells to work harder. This results in reduced fine lines, wrinkles, and acne. If you’re still doubting the science behind red light therapy, then know that NASA was the first to discover the skin healing benefits of red light. The red light was first aboard a 1995 U.S. Spacelab mission for plant growth experiments. However, astronauts found that scratches quickly healed on their hands while tending to the plants. Nothing can heal in space, so NASA dedicated years of study to red light therapy. Now, we know that this form of light is proven to help skin rejuvenation!
All the Benefits of Red Light Therapy: Red light therapy is known to: • Boost collagen levels • Minimize wrinkles and fine lines • Treat acne • Heal scarring • Stimulate hair growth The advantages don’t stop there. Experts are still studying countless other positive effects. For instance, red light therapy may generate weight loss, promote brain health, treat injuries, and help those experiencing chronic pain. You can try red light therapy at medical offices, spas, tanning salons, or even your home! There are plenty of red light devices you can buy, and many are celebrity endorsed for those looking for that red carpet glow.
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It means ... we are investing more time and effort from our highly skilled Doctors of Physical Therapy to directly help you achieve pain-free movement and be more steady on your feet. We are solidifying our commitment to you because we truly know we can help you! Experience the difference of One-on-One Sessions! Call us today at 718.747.2019. Give the passcode “One-on-One” for a FREE screening with one of our highly trained Doctors of Physical Therapy. What Does It Mean to Have One-on-One Sessions?
OFFER ENDS OCT. 19
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Schedule your FREE “One-on-One” screening with one of our highly trained Doctors of Physical Therapy. Call 718.747.2019 today to reserve your spot! OFFER ENDS 10/19/2023
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