STEP UP YOUR RUNNING GAME
What Shoes Fit Your Running Style?
Instead, factor in the type of running you usually do and what kind of support you need from your shoes. Shoes for Everyday Road Runs For those who simply need shoes for their morning or evening run around the neighborhood, the ASICS Gel-Kayano 29 is a great choice. Lightweight, durable, and breathable, these ASICS will take you countless miles around the block. Another reliable shoe recommended to daily runners and beginners is the Brooks Ghost 15, which features the right cushion for support while remaining lightweight. Shoes for Ultra-Fast Racing Ready to zoom past your opponents? Then slip on the Nike Vaporfly NEXT% 2. These shoes feel like they boost you as you run due to the Nike ZoomX foam, which provides a “propulsive
sensation” for an extra spring in your step. Another Nike shoe great for racing is the Nike Vaporfly 3, which shares a similar energy bounce. There’s a reason most top runners race wearing a pair of Nike Vaporfly. Shoes for Hitting the Trail For those hitting the rockiest trails and terrain, a shoe with a substantial but lightweight grip is a necessity. The Salomon Speedcross 6s provide an infallible grip, even on wet surfaces. Because they are still lightweight, you can jog through uncharted territory without a hitch. If comfort is more of a concern, try the HOKA Mafate Speed 4, which ensures you keep a grip on the ground while cushioning your feet. Always try on running shoes before purchasing them. You want to ensure the fit is perfect and the shoe feels right for your running needs!
While the shoes don’t make the runner, they significantly impact how you run and how your body feels doing it. Many brands flood the market, so searching for the best shoes for your specific running style can be daunting. The last thing you should do is pick the first pair you see or even the priciest ones.
CORE STRENGTH BEYOND CRUNCHES
Discover the Truth About Effective Ab Workouts
To say crunches are not fun would be an understatement. Repetitive and sometimes downright painful, this exercise has been touted for decades as the primary way to strengthen your core and get those picture-perfect abs. Well, new research suggests that statement isn’t 100% true. In fact, most trainers and fitness experts now discourage people from doing crunches. When done incorrectly, which most people do, you can cause damage to your spine and neck while gaining few to no results. Even if a person does achieve those prominent ab muscles through situps and crunches, they likely still have weak core strength. Those exercises only work your external muscles, not your inner core muscles. So, while they may be able to flex their abs, they likely couldn’t hold a plank for very long. What is your core? You may hear the term “core” thrown around often, but where exactly is it, and what does it do? Your core is more than just abdominal muscles and includes muscles around your spine and pelvis. Your core muscles allow you to do most of the movements you make throughout the day, such as bending forward, rotating left and right, and holding yourself upright.
When your core is weak, the muscles may not support you properly as you move about your day, which may lead to back or neck pain. As a result, if you suffer from backaches, try core-strengthening exercises to better support your spine. Try an alternative to crunches. Since crunches aren’t the best for core strengthening, it’s time you start trying something different. There are plenty of core-strengthening exercises for every fitness level, whether you’re a beginner, injured, or a pro. In particular, Pilates is an incredible type of exercise that focuses entirely on core strength and will have you feeling stronger in no time. If you want to get started, try some easy movements at home. Planks, bridges, toe taps, and swimmers are all great
ways to build your core strength. However, you should always consult your physical therapist about the best core exercises for your unique needs.
2 • 718.747.2019 • THEPTDOCTOR.COM
Published by Newsletter Pro www.NewsletterPro.com
Made with FlippingBook Ebook Creator