Try these exercises to help maintain a healthy body Exercise Essentials
SPLIT SQUAT ELEVATED (DUMBBELLS) Position your back foot elevated on a box, bench, or chair. Stand tall with your core tight. Make sure most of your weight is going through the heel of your front foot. Lower your back knee straight towards the ground. Push back up through your heel, making sure your back does not extend backward. Perform 5 sets of 5 repetitions for each leg. Improves Leg Strength
Exercise copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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