CHOCOLATE HAZELNUT BISCOTTI Eating Right Never Tasted So Good!
Patient Success Spotlight
“I came to Willow Physical Therapy because I strained my knee while exercising. Courtney showed me home exercises and I tried dry needling. It was my first time and I was nervous. My outcome was AMAZING! I have no pain and I continue to have no pain even while exercising. I am grateful for Courtney and Willow Physical Therapy! I would highly recommend them to my friends and family!” - Michelle My outcome was amazing!
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
Ingredients • 1 1/3 cups all-purpose flour • 1/2 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon kosher salt • 1/2 cup butter, softened
• 1/2 cup chocolate hazelnut spread • 1/2 cup sugar • 1/2 cup brown sugar • 1 egg • 1 teaspoon vanilla extract • 3/4 cup chopped toastedhazelnuts
IT BAND - STRETCH SIDELYING Lie on your side. Pull ankle of upper leg back as if stretching your quad. Put the ankle of your lower leg on the outside of your knee. Apply pres- sure downwards to feel a stretch along the side of your thigh. Hold for 5 seconds repeat 6 times on each side. Strengthens Knees www.simpleset.net
Directions Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.
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