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REPORT THE WELLNESS
SEPTEMBER/OCTOBER 2023
770-965-3048
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www.JonesSmiles.com
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This past summer, Dr. Hanna received the prestigious Fellowship Award from the Academy of General Dentistry (AGD). Dr. Hanna joins Dr. Jones and Dr. Copeland as Fellowship Award recipients. The AGD Fellowship Award is presented to dentists who seek to provide the highest quality dental care by remaining current in their profession. To earn this prestigious honor, all three doctors have completed 500 hours of continuing dental education, passed a comprehensive written exam, and fulfilled three years of continuous membership in the AGD. The Fellow of the Academy of General Dentistry (FAGD) designation signifies more than just a certificate on the wall — it represents a dedication to providing our patients with the best possible care. Each of our doctors has shown a profound commitment to the profession, constantly seeking to enhance their skills and knowledge. This award showcases their passion for improving smiles and maintaining optimal oral health for all our patients, as well as staying on the forefront of advances in technology, materials, and techniques. “Becoming an AGD Fellow means a dentist has taken part in some of the most rigorous continuing dental education programs today,” said Connie White, DDS, FAGD, AGD president. “Only 6% of all dentists have achieved this designation, and we are proud to honor Drs. Jones, Copeland, and Hanna for their commitment and dedication to provide patients with advanced and exceptional oral health care. The doctors are exceeding industry requirements and paving a path of success distinguishing themselves professionally amongst peers and exemplifying allegiance to the dental community.” We are incredibly proud of Dr. Jones, Dr. Copeland, and Dr. Hanna for achieving this remarkable milestone in their careers. Their dedication to ongoing education and their tireless efforts to go above and beyond are qualities that benefit each and every one of our patients. We are honored and grateful to have such dedicated and accomplished professionals in our practice! Congratulations to Our Doctors! COMMITMENT TO EXCELLENCE
Dr. Jones receiving his award in 2013
Dr. Copeland receiving her award in 2022
Dr. Hanna receiving the award this past June
–The Team at Jones & Copeland Smiles
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5 FOODS FOR A HEALTHY DIGESTIVE SYSTEM Gut health goes beyond your
turn, a thriving gut. Fibrous foods also act as prebiotics, which facilitate the growth of beneficial bacteria.
stomach — in fact, it plays a vital role in your overall well-being! Research shows that about 39 trillion bacteria live in your large intestines. Collectively, all of these bacteria make up your gut microbiome, which helps keep you healthy. A balanced gut also promotes proper digestion,
Berries Blueberries, blackberries, strawberries, and raspberries are not only high in fiber but also rich in antioxidants that help reduce inflammation all over the body. The fiber-antioxidant combination works wonders for gut health! Sauerkraut Some people love sauerkraut, and others aren’t very fond of the fermented cabbage dish. However, those who can get past the acquired taste will find that sauerkraut is abundant in probiotics, as the fermentation process encourages the growth of beneficial bacteria to aid digestion. Tempeh Tempeh is a plant-based protein made from an Indonesian fermented soybean product. Because tempeh is fermented, it is a probiotic, but because it is made from soybeans, it is also a prebiotic, making it a powerhouse for creating beneficial gut bacteria. Incorporating these gut-friendly suggestions into your daily diet is a rewarding and delicious way to improve your gut health and, in turn, the health of your entire body. Remember, it all starts in the belly!
nutrient absorption, immune function, and mental health.
For a healthy gut and body, start incorporating these five food types into your daily diet.
Yogurt Yogurt is an amazing source of probiotics, beneficial bacteria that support and balance your gut flora to prevent harmful bacteria from taking over. As a general tip, look for yogurt labeled “live cultures” for a tasty treat full of probiotics! Whole Grains Because whole grains, such as brown rice, quinoa, and whole wheat, are high in fiber, they promote optimal digestion and, in
CONTINUING TO KEEP YOU SAFE AND HEALTHY Enhanced Sterilization Protocols and Controls
Hand-sanitizing stations are located throughout the office.
Beverages will be served safely only upon request.
There will be additional time between patients for enhanced sterilization.
Curbside check-in from your vehicle is now available.
Please reschedule if you have a fever or a sick family member.
Medical-grade air filtration is used in all operatories.
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SPICE UP YOUR DENTAL ROUTINE WITH MEDICINAL HERBS
Neem People have chewed on neem twigs for many years to protect their oral health. The herb’s antibacterial qualities help prevent tooth decay, and its anti-inflammatory properties can improve gum health. Plus, chewing on neem leaves can freshen your breath! Turmeric Another anti-inflammatory is a staple in many kitchens. Turmeric has long been used in herbal medicine and can be a lifesaver for people suffering from painful gingivitis. In addition to pain relief,
Humans didn’t always have access to fluoride and mouthwash, so how did they keep their teeth clean and healthy? They relied partially on natural remedies, including medicinal herbs and spices. While today’s treatments generally work better than old-fashioned methods, several plants can provide supplemental benefits to modern patients.
It is more closely related to mint and has a more intense peppery flavor than the type popular in Italian cooking. When chewed, holy basil kills bacteria that can lead to plaque. It is also known as a remedy for bad breath.
Garlic This favorite food will
definitely not give you fresh breath, but chewing on garlic can effectively relieve tooth pain
Clove This at-home remedy from your grandparents’ kitchen has science behind it. If you feel tooth pain
if you don’t have any cloves in the house. The critical ingredient is allicin, which is also antibacterial. Even better, garlic is yet another anti-inflammatory! None of these herbs will replace regularly brushing, flossing, and visiting your dentist. But if you want to give an extra boost to your oral health, these natural remedies could do the trick.
and can’t see your dentist right away, try chewing on a clove or swishing with clove oil to relieve your pain naturally. Clove is an antiseptic and contains a compound that numbs pain. It’s also antimicrobial, killing bacteria in your mouth while giving you a break from your toothache.
turmeric helps prevent oral infection by killing bacteria.
Holy Basil Holy basil, or tulsi, differs from the basil most Americans buy at the supermarket.
SMILE-FRIENDLY RECIPES
BRAIN BREAK!
BEET SALAD
Ingredients
• 5–6 medium beets • 1/4 cup extra-virgin olive oil • 2 tbsp sherry or white- wine vinegar • 1/2 tsp Dijon mustard • 1/2 tsp honey
• 1/2 tsp salt • Freshly ground pepper, to taste • 1 large shallot, finely chopped • 1 stalk celery, finely chopped
Directions
1. Preheat oven to 400 F. Separate beets between 2 pieces of foil; bring edges together and crimp to make packets. Roast until beets are just tender when pierced with a knife, about 1 1/4 hours. Unwrap beets and let cool. 2. Meanwhile, in a small bowl, whisk oil, vinegar, mustard, honey, salt, and pepper to make dressing. 3. When beets are cool enough to handle, peel off skins. Cut into 1/2-inch cubes and place in a large bowl. Add celery, shallot, and dressing, then toss to coat well. Serve at room temperature or chilled.
Inspired by EatingWell.com
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In Recognition of Excellence PAGE 1
Tummy Talks: Nourishing a Healthy Gut PAGE 2
Brush Up on Natural Oral Health Remedies Beet Salad PAGE 3
Personalized Vacations With AI PAGE 4
AI-ENHANCED TRAVEL YOUR SECRET TO THE PERFECT ITINERARY
The feeling of excitement for an upcoming vacation can quickly turn into one of stress. After you purchase your ticket or plan your travel, you may feel so burnt out that scheduling day-to-day activities for said vacation feels impossible. Thankfully, helping you create an itinerary is where AI thrives. So, how do you use AI to help you plan a trip? The first step is to craft a prompt that will get the best response possible. To do that, ask your preferred AI platform questions in your native language. AI understands many languages, and your grammar and syntax when asking questions matter when looking for perfect results. The more grammatically accurate your sentence is, the more artificial intelligence can help you. Next, you need to be as specific as possible. Include all relevant information about your travel party when asking it to make plans for you, including if there are any kids, elderly travelers, pets, dietary restrictions, interests, or priorities because those factors will impact the results it gives you.
uses large language models (LLMs) to learn from the person interacting with it, so the back-and-forth of providing feedback helps it pinpoint your specific interests to give you better information. For example, you can provide this prompt: “Make me a travel itinerary for seven days in Rome with activities in less crowded areas that are accessible to elderly travelers.” Finally, double-check any of the information AI gives you. Most platforms can only access information available before 2021, so certain attractions, restaurants, parks, or other itinerary items may not exist anymore.
Want to give AI travel a go? ChatGPT isn’t the only site you can use to plan your itinerary! You can try any one of the following AI software specifically created for travel:
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Tripnotes.ai
You should also tell the AI software when it misunderstands you or gives you results that don’t match what you want. AI, like ChatGPT,
RoamAround.ai
Curiosio.com
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