SPICE UP YOUR DENTAL ROUTINE WITH MEDICINAL HERBS
Neem People have chewed on neem twigs for many years to protect their oral health. The herb’s antibacterial qualities help prevent tooth decay, and its anti-inflammatory properties can improve gum health. Plus, chewing on neem leaves can freshen your breath! Turmeric Another anti-inflammatory is a staple in many kitchens. Turmeric has long been used in herbal medicine and can be a lifesaver for people suffering from painful gingivitis. In addition to pain relief,
Humans didn’t always have access to fluoride and mouthwash, so how did they keep their teeth clean and healthy? They relied partially on natural remedies, including medicinal herbs and spices. While today’s treatments generally work better than old-fashioned methods, several plants can provide supplemental benefits to modern patients.
It is more closely related to mint and has a more intense peppery flavor than the type popular in Italian cooking. When chewed, holy basil kills bacteria that can lead to plaque. It is also known as a remedy for bad breath.
Garlic This favorite food will
definitely not give you fresh breath, but chewing on garlic can effectively relieve tooth pain
Clove This at-home remedy from your grandparents’ kitchen has science behind it. If you feel tooth pain
if you don’t have any cloves in the house. The critical ingredient is allicin, which is also antibacterial. Even better, garlic is yet another anti-inflammatory! None of these herbs will replace regularly brushing, flossing, and visiting your dentist. But if you want to give an extra boost to your oral health, these natural remedies could do the trick.
and can’t see your dentist right away, try chewing on a clove or swishing with clove oil to relieve your pain naturally. Clove is an antiseptic and contains a compound that numbs pain. It’s also antimicrobial, killing bacteria in your mouth while giving you a break from your toothache.
turmeric helps prevent oral infection by killing bacteria.
Holy Basil Holy basil, or tulsi, differs from the basil most Americans buy at the supermarket.
SMILE-FRIENDLY RECIPES
BRAIN BREAK!
BEET SALAD
Ingredients
• 5–6 medium beets • 1/4 cup extra-virgin olive oil • 2 tbsp sherry or white- wine vinegar • 1/2 tsp Dijon mustard • 1/2 tsp honey
• 1/2 tsp salt • Freshly ground pepper, to taste • 1 large shallot, finely chopped • 1 stalk celery, finely chopped
Directions
1. Preheat oven to 400 F. Separate beets between 2 pieces of foil; bring edges together and crimp to make packets. Roast until beets are just tender when pierced with a knife, about 1 1/4 hours. Unwrap beets and let cool. 2. Meanwhile, in a small bowl, whisk oil, vinegar, mustard, honey, salt, and pepper to make dressing. 3. When beets are cool enough to handle, peel off skins. Cut into 1/2-inch cubes and place in a large bowl. Add celery, shallot, and dressing, then toss to coat well. Serve at room temperature or chilled.
Inspired by EatingWell.com
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