Holiday Season Tip
Ann
"My top tip for sobriety, this season and every other is to go to bed early. There is magic in rest— plus it reduces the number of hours when the slithery name of temptation may be whispering in your ear. I am an early riser: I write my gratitude list, my next book, with a great cup of coffee by my side. So signing off before 10:00 is key. Never forget the acronym HALT: our enemy is to be hungry, angry, tired, or lonely. Rested, I can conquer my world."
HOLA SOBER | MADRID
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