THE GREAT ESCAPE
HOW TO BREAK FREE AND STAY SAFE
FINANCIAL INDEPENDENCE AND SECURITY The more financially independent you are before leaving, the better off you will be. Start saving money in your own private account or a new account to ensure you have a safety net and the funds to live on your own. If you are dependent on your spouse, you should begin applying for jobs or looking into opportunities for financial support. You also need to gather your essential documents, like birth certificates and passports, in a safe place so you can access them easily when you make your move. BREAK FREE WITH BOUNDARIES Narcissists are skilled at twisting your words, so avoid getting into any conflicts when it’s time to leave. Remember that you don’t owe them an explanation, and you’re unlikely to gain real closure with them. Don’t leave an ambiguous door open because it could result in an emotional entanglement that lasts longer than needed. If you can go no contact, that’s the safest option, but if you have to continue communicating, keep it minimal and only discuss need-to-know information.
Leaving a narcissistic spouse takes planning, strength, and a strong support system. It isn’t just about walking out the door — it’s about doing it safely, strategically, and with an exit plan. Narcissists thrive on control and unpredictability, so a well- thought-out plan can be the key to reclaiming your freedom while minimizing the fallout. Whether you are considering an escape or are ready to take the next step, knowing how to protect yourself and secure your assets is essential. SECURE SHELTER AND SUPPORT The foundation of your exit plan is rooted in your safety and emotional well-being. So, one of the first things you should do is determine where you will stay. Think about any family or friends who can temporarily provide you with a room or couch so you can get out of the situation and into a safe space. If that’s not possible, seek out temporary housing or even a domestic violence shelter, depending on your situation. Your support system is also a crucial part of your journey from here on out. Share your plan with people you trust and know won’t say anything to your spouse. Your support network can help you logistically and emotionally during this time.
Have a Laugh!
Inspired by EatingWell.com
GOLDEN SUMMER SQUASH AND CORN SOUP
This light soup offers the perfect combination of healthy ingredients and flavor.
Ingredients •
1 tbsp extra-virgin olive oil 1 medium shallot, chopped 2 medium summer squash (about 1 lb), diced 3 tsp chopped fresh thyme or oregano, divided
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1 14-oz can reduced-sodium chicken or vegetable broth
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1/4 tsp salt
1 cup corn kernels (from 1 large ear)
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1 tsp lemon juice
1/4 cup crumbled feta cheese
Directions 1. In a medium saucepan, heat oil over medium heat. Add shallot and cook for 1 minute. 2. Add squash and 1 tsp herbs; cook 3–5 minutes until the squash softens; stir occasionally. 3. Add broth and salt; bring to a boil. Reduce heat to simmer and cook for 5 more minutes until squash is soft. 4. In a blender, purée soup until smooth. Return the soup to the pan and stir in corn. 5. Simmer over medium heat and cook 3–5 minutes until corn is tender, stirring occasionally. Remove from heat; stir in lemon juice. 6. Serve garnished with remaining 2 tsp herbs and feta.
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