Back To Action: Beat Arthritis Pain

Health & Fitness The Newsletter About Your Health And Caring For Your Body

“ You May Not Be Improving In Your Fitness Goals Due To Your Arthritis! ” Beat Arthritis Pain

It is that time of year again when the warm weather influences you to achieve your fitness and health goals. There’s a reason why we feel more determined to workout our joints during the warmer seasons than the colder. Why do your joints ache when it gets cold? Your joints are filled with fluid and so are your muscles, ligaments and tendons. When the air temperature is colder, tissues tend to become tighter, drier and stiffer. This is especially true for extremities more exposed to the elements and away from the core of the body. Hands, shoulders, knees, hips and ankles are most susceptible. (continued inside)

Inside: • Beat Arthritis Pain

• Instantly Relieve Arthritis Pain In Your Hands

• Patient Success Spotlights

• Practice News

• You May Want To Try Aquatic Therapy

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