“ What Should I Do To Relieve My Arthritis?”
There is a little trick that most people, even doctors, don’t know about that instantly relieves arthritis pain in your hands. This technique assists the natural flow of lymphatic fluid out of your hands and arms. Try it right now for instant pressure and ache relief in your fingers and wrists. 1. Bring your affected arm out to the side slightly. Open and close your hand feeling for any stiffness or discomfort in the finger or wrist joints. 2. With your other hand gently place the open palm on your rib cage high up into the underarm area. 3. Gently press into the skin and move your hand in clockwise circles, moving the skin on the rib cage underneath, not rubbing your hand on the skin. You should feel no discomfort while you do this. If you do, then you are pressing too hard. INSTANTLY RELIEVE ARTHRITIS PAIN IN YOUR HANDS
4. Perform this motion for 2-3 minutes.
5. Test your hand again by opening and closing it. It should feel lighter and with less discomfort.
6. Repeat this procedure multiple times a day for best results.
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Need A Fun & Active Treatment For Aches & Pains? You May Want To Try Aquatic Therapy
• Have loved ones stopped listening to your complaints because they have heard it so many times before? • Does hip, knee or leg pain put a frown on your face? • Do you feel really stiff when you try to get out of bed in the morning? ATTENTION Pain Sufferers
Aquatic therapy is ideal for a variety of conditions as the soothing effects of water support the body and allow for a freedom of movement that is hard to replicate out of the pool. We understand that your condition is unique to you and that is why our physical therapists perform thorough evaluations and tailor a personal aquatic therapy program to help you achieve rangeofmotion,strengthand return to your activities pain-free and quickly. Aquatic therapy at Back To Action Physical Therapy is ideal for: • Back pain • Joint pain and restricted movement • Hip pain and knee pain • Walking difficulties • Post-surgery recovery • Relieving pelvic or back pain from pregnancy • And more…
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See for yourself why aquatic therapy with Back To Action Physical Therapy is the ideal solution to help you live a pain-free active life. Call us today to learn more about our aquatic therapy program. Check out this awesome testimonial about experiencing our aquatic therapy program. “When I first came to Back to Action I was really hurting. I was experiencing wide spread muscle and joint pain and stiffness from my MS. I’m glad I came here because their indoor heated pool felt AMAZING. Aquatictherapyhashelped me regain my mobility and strength. Thank you!” - I. Hernandez
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