‘Seeds for Growth’ Courage
When we are scared, fear can be so painful that we do whatever we can to stop feeling that way. We avoid a situation because we imagine the worst. Sometimes, we can even become scared of being scared — these fears can be paralyzing, but they don’t have to be. To start, here is a simple tip: reframe your anxiety as excitement. In this study, people who said aloud they were excited before situations performed anywhere from 17-22 percent better than those who tried to calm themselves down. You may still get scared, but don’t forget that you are already an example of courage. Fear isn’t pleasant, but it is normal. It is your brain’s way of preparing you for what’s ahead and reminding you of what is on the other side. Venture into the darkness because, at the end of the day, you are courageous.
Work from Home Tip No. 15 Having a Dedicated Workspace
Although it is tempting to work from your couch or the kitchen, your productivity might take a hit since there are distractions all around you. It is better to separate your home life and work environment so there are distinct boundaries. If you don’t have a separate room to use as an office, carve out a section of any room as your dedicated workspace. Be sure to invest in a quality desk and chair so that you can work comfortably and focus. Having a designated workspace can get you in the right mindset for business and signal to other members of your household that you’re at work. If you happen to feel foggy-brained working from your home office, try switching it up by going to a coffee shop, your local library, or a coworking space. This will give you a new environment to thrive in and stimulate your brain differently.
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