ADULT CLASSES / ADULTS 50+ CLASSES TRX
Sound Bath Relaxation Shift your awareness into an alternate dimension of relaxation and healing as the air around you will vibrate at a high and relaxing frequency. A $25 drop-in fee is available. #150354 / Wed / June 4 – 25 / 7 – 8 pm / $76 / NPM #150355 / Wed / July 2 – 30 / 7 – 8 pm / $95 / NPM #150356 / Wed / Aug. 6 – 27 / 7 – 8 pm / $76 / NPM Fitness Introduction to Tai Chi Qigong Shibashi This class is an introduction to a gentle exercise and breathing routine, which is easy to learn. The slow movements and mindful approach will leave you feeling energized and relaxed. No experience necessary. #143029 / Wed / July 9 / 10:30 – 11 am / Free / NPM Tai Chi Qigong Shibashi This class consists of gentle exercises and an easy-to-learn breathing routine. The slow movements and mindful approach will leave you feeling energized and relaxed. #143039 / Mon / July 14 – Aug. 11 / 10:30 – 11:30 am / $40 / NPM Intermediate Tai Chi Qigong Shibashi Tai Chi Qigong Shibashi consists of an easy-to-learn gentle exercise and breathing routine. Slow movements and a mindful approach will leave you feeling energized and relaxed. No previous class experience is required, but if you have taken the original class and want to learn something new, this is the class for you. #143040 / Wed / July 16 – Aug. 13 / 10:30 – 11:30 am / $40 / NPM Tai Chi Beginner No experience is required for this beginner Tai Chi class. Regular attendance is required to prevent being dropped from the roster. No class on September 1, November 24 and 28. #149232 / Mon & Fri / July 7 – Dec. 12 / 9 – 9:40 am / $5 / NPM Tai Chi Intermediate Participants must have successfully completed Tai Chi Beginner class or must demonstrate proficiency in Yang-Style Short Form. Regular attendance is required to prevent being dropped from the roster. No class on September 1, November 24 and 28. #149233 / Mon & Fri / July 7 – Dec. 12 / 9 – 9:40 am / $5 / NPM Tai Chi Advanced Participants must have successfully completed Tai Chi Intermediate class or demonstrate proficiency in Yang- Style Short Form and Long Form. Regular attendance is required to prevent being dropped from the roster. No class on September 1, November 24 and 28. Advanced #1 #149234 / Mon & Fri / July 7 – Dec. 12 / 9:40 – 10:20 am / $5 / NPM Advanced #2 #149235 / Mon & Fri / July 7 – Dec. 12 / 10:20 – 11 am / $5 / NPM
Build your core, strength, flexibility, and endurance. This is a complete training system using bodyweight, which works all three planes of motion to strengthen muscles and joints simultaneously. *Non-member session price is $99. Instructor: Ponci Kaylor Location: Montanoso Recreation and Fitness Center #150150 / Mon & Wed / May 26 – June 25 / 5:30 – 6:30 pm / $49* #150151 / Mon & Wed / June 30 – July 30 / 5:30 – 6:30 pm / $49* #150152 / Mon & Wed / Aug. 4 – Sept. 3 / 5:30 – 6:30 pm / $49* #150153 / Mon & Wed / May 26 – June 25 / 6:45 – 7:45 pm / $49* #150154 / Mon & Wed / June 30 – July 30 / 6:45 – 7:45 pm / $49* #150155 / Mon & Wed / Aug. 4 – Sept. 3 / 6:45 – 7:45 pm / $49* Guided Hikes with OC Habitats Join OC Habitats for a beautiful guided hike in the Arroyo Trabuco Canyon. Hikers should wear appropriate attire including athletic or hiking shoes, hats, and sunglasses. Participants should also bring their own water and snacks. Hike starts at the Arroyo Trabuco Golf Course Trailhead. #149794 / Sat / June 14 / 7:30 am – 12:30 pm / Free Morning Stretch Increase flexibility and mobility with a dynamic full- body stretch, which includes floor exercises and standing balance postures. Please bring a mat to class. A $5 drop-in fee is available. Instructor: Dara Linson #150491 / Tu & Th / June 3 – 19 / 8:15 - 8:45 am / $20 / NPM #150492 / Tu & Th / July 8 – 31 / 8:15 - 8:45 am / $20 / NPM #150493 / Tu & Th / Aug. 5 – 28 / 8:15 - 8:45 am / $20 / NPM Spin Get ready to ride! Burn calories, boost cardio, and strengthen muscles in four exciting spin classes each month. SPD clips available. *Free to members. A non-member drop-in fee of $10 is available. No class on July 4. Instructor: Kari Radisay (Tu - Th) / Leah Herzog (Fri) 6 – 6:50 am / $30* / MFIT Tu Wed Th Fri June #149927 #149928 #149929 #149930 July #149931 #149932 #149933 #149934 August #149935 #149936 #149937 #149938 Zumba Gold and Toning Improve strength, flexibility, balance and coordination while burning calories using international rhythms combined with light weights. This class is designed for active adults or anyone interested in an easy-to-follow fitness program. Bring 1 to 2-pound weights to class. #149404 / Tu & Th / June 3 – 26 / 9 – 10 am / $40 / NPM #137548 / Tu & Th / July 1 – 31 / 9 – 10 am / $50 / NPM #137549 / Tu & Th / Aug. 5 – 28 / 9 – 10 am / $40 / NPM
16
Made with FlippingBook Ebook Creator