ADULTS 50+ CLASSES
Senior Boxing Boxing is the ultimate full-body workout that strengthens the entire body and will help you increase your energy level, improve balance and coordination, gain strength and increase metabolism. A drop-in fee of $12 is available. #149135 / Tu / June 17 – 24 / 10:15 – 11:15 am / $20 / NPM #149136 / Tu / July 1 – 29 / 10:15 – 11:15 am / $50 / NPM #149137 / Tu / Aug. 5 – 26 / 10:15 – 11:15 am / $40 / NPM Yoga on a Chair for Every-BODY Build muscle through specialized weight training. Incorporating a cardio circuit, HIIT training and seat- focused strength exercises will help improve balance, posture and muscle performance. All levels welcome. A $12 drop-in fee is available. #148603 / Fri / July 11 – Aug. 1 / 11:30 am – 12:30 pm / $40 / NPM #148604 / Fri / Aug. 8 – 29 / 11:30 am – 12:30 pm / $40 / NPM Health and Wellness Treating Shoulder Pain Your shoulder is a complex ball and socket joint, and because of its structure, it can easily get injured. Join Hoag Orthopedic Institute Orthopedic Surgeon Dr. Herbert Eidt to learn about common shoulder injuries, conditions and how to treat them. #149230 / Mon / June 2 / 10 – 11 am / Free / NPM Principles of Basic Lighting Learn household lighting tips including glare control and contrast enhancement for reading, personal care, and more to maintain safety and independence at home. #148817 / Th / June 12 / 10 – 11 am / Free / NPM The Role of Exercise on Cognition Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. #148588 / Th / June 19 / 10 – 11 am / Free / NPM Memory Boosters – Strategies to Stay Sharp Chat with Dr. Trinh about steps to keep your mind sharp as you age. #144061 / Tu / June 24 / 10:30 – 11:30 am / Free / NPM Gut Health and Chronic Disease Chat with Dr. Trinh about gut health, the purpose of the gut, how gut microbiome is damaged and strategies to improve it. #144062 / Tu / July 22 / 10:30 – 11:30 am / Free / NPM Understanding Vision Loss As your vision changes due to macular degeneration, glaucoma or cataracts, understanding vision loss is the first step to living well. Learn about free services offered at the Braille Institute and how to adjust to your changing vision. #148806 / Wed / June 25 / 10 – 11 am / Free / NPM
Pilates for Arthritis This class will focus on a gentle range of motion, strengthening exercises, and posture to reduce pain, which will enhance strength, mobility and muscle endurance. Exercises are chair and mat based. Please bring a mat and hand towel. A $12 drop-in fee is available. #149562 / Tu / June 3 – 24 / 11 am – noon / $40 / NPM #149560 / Tu / July 8 – 29 / 11 am – noon / $40 / NPM #149561 / Tu / Aug. 5 – 19 / 11 am – noon / $30 / NPM Senior Strength and Conditioning Build muscle through specialized weight training, band exercises and body weight moves. Class incorporates a cardio circuit, HIIT training and seated focused strength exercises to improve balance, posture and muscle performance. All levels welcome. Please bring hand weights, bands, a towel and water. A $12 drop-in fee is available. #149141 / Th / June 19 – 26 / 10:30 – 11:30 am / $20 / NPM #149143 / Th / July 3 – 31 / 10:30 – 11:30 am / $50 / NPM #149142 / Th / Aug. 7 – 28 / 10:30 – 11:30 am / $40 / NPM Longevity Stick This is an easy stretching routine using slow and deep breathing. Bring a stick that is 1” diameter equal in length to your height with rubber on at least one end. #137071 / Mon & Wed / 8:30 – 9:30 am / Free / NPM Power Hour This class will focus on a gentle range of motion, strengthening exercises, and posture to reduce pain, which will enhance strength, mobility and muscle endurance. Exercises are chair and mat based. Please bring a mat and hand towel. A $12 drop-in fee is available. #149138 / Wed / June 18 – 25 / 9 – 10 am / $20 / NPM #149139 / Wed / July 2 – 30 / 9 – 10 am / $50 / NPM #149140 / Wed / Aug. 6 – 27 / 9 – 10 am / $40 / NPM
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