ADULTS 50+ CLASSES New Innovations to Treat Hand and Wrist Pain Arthritis, carpal tunnel syndrome, tendonitis, and other conditions and injuries commonly affect the wrist and hand. Join orthopedic surgeon Dr. Mark Elzik from the Hoag Orthopedic Institute to learn about new innovations in treating hand and wrist injuries. #149231 / Mon / July 7 / 10 – 11 am / Free / NPM Continuum of Care: Planning the Next Steps Join us for a discussion that will help decode the mysterious levels of care, how they are paid for, and when they are necessary. The National Institutes of Health (NIH) defines probiotics as live microorganisms that are intended to have health benefits when consumed or applied to the body. This presentation will discuss probiotics with emphasis on what current science says about them. #145378 / Th / Aug. 7 / 11 am – noon / Free / NPM Home Safety 101 This class empowers caregivers with practical strategies to create a secure and comfortable environment. Learn how to minimize hazards and prevent falls, maximize independence while ensuring safety, and create a calming atmosphere to reduce confusion. This class offers peace of mind and valuable tips for a smoother caregiving journey. #148592 / Th / Aug. 14 / 10 – 11 am / Free / NPM Photobiomodulation - The Science of Light Therapy Chat with Dr. Trinh about the science of photobiomodulation, red light therapy and frequency medicine. #144063 / Tu / Aug. 26 / 10:30 – 11:30 am / Free / NPM Music and Dance Beginner Line Dancing If you are new to line dancing, this is the class for you! Join us for lots of fun learning beginner line dances that are taught step by step and reviewed each week. A drop-in fee of $10 is available. #148589 / Th / July 10 / 10 – 11 am / Free / NPM Probiotics: What is Your Gut Feeling? #148810 / Wed / June 4 – 25 / 9:15 – 10:15 am / $36 / NPM #148811 / Wed / July 2 – 30 / 9:15 – 10:15 am / $45 / NPM #148812 / Wed / Aug. 6 – 27 / 9:15 – 10:15 am / $36 / NPM Low Intermediate Line Dancing Ready to graduate from the beginner class but not ready for the intermediate/advanced class? This low intermediate class will teach you new terminology with some slightly faster fun dances. No partner required. A drop-in fee of $10 is available. #148807 / Mon / June 2 – 30 / 2 – 3 pm / $45 / NPM #148808 / Mon / July 7 – 28 / 2 – 3 pm / $36 / NPM #148809 / Mon / Aug. 4 – 25 / 2 – 3 pm / $36 / NPM
Intermediate / Advanced Line Dancing If you’ve been line dancing for a while and want more of a challenge, this is the class for you. Enjoy intermediate dances that will be broken down and reviewed each week. A drop-in fee of $15 is available. #148813 / Wed / June 4 – 26 / 10:30 am – noon / $56 / NPM #148814 / Wed / July 2 – 30 / 10:30 am – noon / $70 / NPM #148815 / Wed / Aug. 6 – 27 / 10:30 am – noon / $56 / NPM Ballroom Dancing – Foxtrot The Foxtrot is a smooth dance that progresses around the dance floor with long flowing steps. The class begins with the basic pattern and ends with a complete routine. All levels welcome. No partner needed. Dance shoes are required. #149683 / Fri / July 11 – Aug. 1 / 5 – 6 pm / $40 / NPM Ballroom Dancing – Rumba Rumba is a slow Latin dance. The class begins with the basic pattern and ends with a complete routine. All levels welcome. No partner needed. Dance shoes are required. #149684 / Th / Aug. 14 – Sept. 4 / 5 – 6 pm / $40 / NPM Aloha Ukulele Strummers Beginners to experienced players are welcome. Players should already have some basic ukulele skills such as being able to play basic strum chords like C, F, and G7. Participation requires a ukulele, music stand, and a tablet/ iPad for the music. No class on September 9. #148197 / Tu / July 1 – Sept. 30 / 1:30 – 3:30 pm / $26 / NPM Social and Educational Hands-Only CPR This is a non-certification course that teaches participants how to step in and provide lifesaving chest compressions. This presentation does not come with a CPR certification. #149256 / Tu / July 1 / 1 – 2 pm / Free / NPM Age Well, Drive Smart The Age Well Drive Smart class is an education program designed to help seniors tune up their driving skills, refresh their rules and road knowledge, and learn about normal age-related physical changes and the impacts to driving abilities. #149642 / Tu / July 15 / 1 – 2:30 pm / Free / NPM AARP Smart DriverTEK Workshop Smart DriverTEK is a workshop offering an interactive way to stay up to date with the latest safety technology in your current or future car. Learn all about what new technologies are available, how they work, and how they can increase your confidence behind the wheel. #149258 / Tu / Aug. 26 / 1 – 2:30 pm / Free / NPM AARP Driver Safety Program Successful completion of this course may reduce your insurance rates. Registration is $20 for AARP members and $25 for non-members. Bring a check the first day of class made out to AARP. #149257 / Mon – Tu / Aug. 18 – 19 / 8 am – noon / $20 – $25 / NPM
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