MAKE YOUR OWN ICE PACK RECIPES TO SOOTHE ACHES AND PAINS
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3 6 2 7 5 8 4 7 6 To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it. Source: https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684 See insert for flexible ice packs for sale at our clinic! CALL US TODAY 307-634-0298! 4 2 7 6 4 1 5 3 1 • (2) parts liquid dish soap to (1) part rubbing alcohol. This is very similar to the one above but stays a bit more flexible.
Try these DIY ice pack recipes to ease your aches and pains! 4 Different Methods • (3) parts water to (1) part rubbing alcohol. This combination is recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win. • Corn syrup – Yup. Plain old corn syrup. This one is nice because it stays the most soft and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. • Liquid dish soap – You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak.
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SUDOKU PUZZLE
FREE 30 MIN SCREENING!
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Present this coupon during your appointment to receive a 30 min pain screening! This coupon cannot be duplicated. Limit 1 coupon per person.
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SCHEDULE YOUR FREE PAIN SCREENING BY CALLING 307.634.0298 TODAY! This offer expires 07/31/20.
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Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.
Play on your mobile these puzzles and find their solutions by flashing the codes below n° 428278 n° 416609 n° 45559 Linda Froelicher, PT, MSPT Donna Channel, Massage Therapist
Kelsey Kean, PT, MPT Jeremy Heien, PTA - New Staff!
www.avenuesphysicaltherapy.com
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