NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
7. Know Your Limits. While it’s great to be enthusiastic about all the great options we have for hiking, boating, and other adventures, it’s also important not to do too much too soon. Take Injury Prevention a Step Further With Physiotherapy Physiotherapy isn’t just about recovering from injuries. In fact, injury prevention is a key component of our rehabilitation program. But did you know you can work with us to prevent an injury before it happens? The Physiotherapy Center LTD physiotherapists can offer their expertise to help you maximize those seven injury prevention tips above. Here’s a sample of all that we can do: • Comprehensive Prevention Screens: We can run you through several movement screens to help identify areas of weakness, impairment, or imbalance that might lead to injuries down the line. We’ll evaluate your body’s movement patterns as you walk, run, or perform other day-to-day movements–and then provide you with exercises to correct these issues. • Reduce Your Fall Risk: Falls are a significant source of injury, especially among older adults. We can develop a personalized fall prevention plan that will help improve your balance and walking patterns so you can move with confidence. • Find the Right Workouts for You: Want to move more but aren’t sure how to get started? We’ll help you develop a fitness plan that addresses your abilities and interests, including guidance on starting slow and gradually building in intensity. We’ll also show you how to use the proper form to avoid injuries. Don’t Wait Until You’re Injured to Give Us a Call! If you think you might be at a high risk of suffering an injury, request an appointment with The Physiotherapy Center LTD. Whether you have a physically demanding job or you’re simply struggling with day-to-day mobility, our team is here to help. Call today to get started!
Seven Ways to Prevent Injuries Now 1. Sleep. Getting a full night’s sleep is one of the best things you can do to keep yourself free from injury, so practice good sleep hygiene (such as avoiding using screens before bed) and aim for 7-9 hours a night. 2. Hydrate. Like sleep, staying hydrated is crucial to a healthy, injury-free lifestyle–especially in our hot climate. While needs vary from person to person, 8 cups a day is a good ballpark. 3.Eat Well. Make sure you’re eating properly for your needs, particularly if you’re staying active. Opt for nutrient-rich foods like fruits and vegetables, whole grains, and lean meats. 4.Warm Up. Don’t skip a good 10-minute warmup before engaging in physical activity–and we don’t just mean workouts, either. Perform a mobility routine before engaging in anything physically demanding, whether you’re taking a tour group out to Cayman Crystal Caves or kayaking on your own time. 5.Get Strong. Incorporate strength training into your workout routines to help keep your body aligned and protect your bones and joints when you get moving. 6.Use the Right Equipment. Using improper equipment can lead to ergonomic strains and outright injuries. So, if you’re riding a bike, wear a helmet. If you work as a landscaper, choose tools that fit your hands and body.
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