NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Hydration Hacks for Your Active Island Life With our hot, humid climate, you do not want to skip out on your hydration! Fortunately, staying hydrated doesn’t necessarily mean chugging gallons of water. Below, The Physiotherapy Center LTD physiotherapists have gathered some of our favorite hydration tips to keep you cool, energized, and protected from heat-related issues like cramps, fatigue, and dizziness. to stay hydrated. Fruits like watermelon, pineapple, and oranges are delicious sources of hydration. 5.Keep Your Water Cool: If the heat is really bothering you, throw in some ice cubes–cold fluids lower your core temperature faster, reducing heat stress.
6.Add Electrolytes: If you sweat a lot, replacing lost sodium and potassium is essential. Try low-sugar electrolyte powders or coconut water. 7. Limit Alcohol and Caffeine: Both can dehydrate you quickly, especially in high heat. 8.When In Doubt, Check The Toilet: Pale yellow urine means you have good hydration levels. Darker means you need more fluids. Staying hydrated doesn’t have to be a chore, even in the Cayman sun. We hope these simple tips help prevent dehydration!
1. Start Early: Drink a full glass of water first thing in the morning. Yes, before your coffee or tea! This helps replace any hydration you might lose during the night. 2.Keep Drinking Throughout The Day: Don’t wait until you’re parched to have a glass of water. Instead, sip water steadily as you go about your day. 3.Carry a Reusable Bottle: If you tend to forget to drink, keep a water bottle handy–and make sure it stays filled. 4.Eat Water-Rich Foods: Drinking water isn’t the only way
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