Health & Fitness Newsletter: Resolve Unwanted Knee Pain with Physical Therapy by Physical Therapy Specialities
Health & Fitness The Newsletter About Your Health And Caring For Your Body
BIG NEWS! REVOLUTIONARY REGENERATIVE TREATMENTS NOW AT PT-SPECIALTIES! DETAILS INSIDE
RESOLVE UNWANTED KNEE PAIN WITH PHYSICAL THERAPY If you are experiencing pain, contact Physical Therapy Specialties today for help!
CALL 925.417.8005 TODAY!
Health & Fitness The Newsletter About Your Health And Caring For Your Body
RESOLVE UNWANTED KNEE PAIN WITH PHYSICAL THERAPY
The Physical Therapy Journey Begins Alex’s journey began with a comprehensive assessment that included a detailed discussion of his running habits, knee pain history, and a physical examination to assess his knee’s strength, flexibility, and alignment. Our clinic’s expertise in sports injuries came to the forefront with a detailed analysis of Alex’s running gait. His therapist identified several inefficiencies in his running form contributing to his knee pain. His therapist determined Alex was dealing with patellofemoral pain syndrome (PFPS), a common issue among runners characterized by pain around the kneecap. His therapist explained that Alex’s pain was likely due to a combination of overuse, improper running technique, and muscular imbalances. Tailored Treatment Plan Understanding the specifics of Alex’s condition, the therapist devised a personalized treatment plan. The multifaceted plan addressed Alex’s knee pain symptoms and underlying causes. Manual Therapy Alex’s treatment started with manual therapy. His therapists used hands-on techniques to free up restrictions and tension in the soft tissues around his knee. This approach helped reduce Alex’s pain and increase his range of motion, setting a solid foundation for further therapeutic interventions. Strengthening Exercises Recognizing the importance of muscular support for knee stability, Alex was guided through a series of strengthening exercises focused on building up the muscles around his knee,
Knee pain is a common complaint that affects people of all ages, often hindering their ability to perform everyday activities and enjoy a high quality of life. Whether resulting from injury, arthritis, or overuse, knee pain can be debilitating. Fortunately, physical therapy at Physical Therapy Specialties offers hope for those seeking relief. This article shares the journey of Alex, a 40-year-old marathon
runner, who found relief from persistent knee pain through the expert care of
our skilled therapists. The Onset of Pain
Alex’s passion for running was undeniable. Completing several marathons each year, he was no stranger to the physical demands of long-distance running. Unfortunately, Alex began experiencing sharp pains in his right knee, particularly during and after runs. Initially dismissing it as regular wear and tear, he soon realized the pain was not subsiding but worsening with time. Seeking Help After several weeks of persistent pain, Alex knew he needed professional help. His search for a solution led him to Physical Therapy Specialties, known for our team of experienced physical therapists specializing in sports injuries. From the moment he walked in, Alex felt a sense of hope. The clinic’s approach was about alleviating pain, understanding its root cause, and preventing future issues.
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RESOLVE UNWANTED KNEE PAIN WITH PHYSICAL THERAPY
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particularly the quadriceps and hamstrings. These exercises were designed to absorb shock more effectively, reduce the burden on his knee during runs, and prevent future injuries. Motor Control Exercises To address any dysfunctional movement patterns contributing to Alex’s knee pain, the therapists introduced motor control exercises. These exercises aimed to correct his movement patterns, ensuring that he adopted more efficient movement strategies during running and daily activities, thereby reducing strain on his knee. Education and Preventive Strategies Beyond immediate treatment, education played a vital role in Alex’s therapy. He learned the importance of proper footwear, adequate warm-up and cool-down routines, and strategies to gradually increase running distances without overloading the knees. The Road to Recovery Alex’s dedication to physical therapy paid off as he noticed a significant reduction in knee pain, improved running efficiency, and a newfound awareness of protecting his knees from injury. The holistic approach at Physical Therapy Specialties addressed Alex’s pain and equipped him with the knowledge and tools to maintain knee health in the long run. Beyond Pain Relief But Alex’s journey was about more than just overcoming knee pain. It was a transformative experience that reshaped his relationship with running. He emerged from physical therapy as a runner and an informed athlete, mindful of his body’s signals and the importance of balance in training. Conclusion: A Testament to the Power of Physical Therapy Alex’s story is a testament to the effectiveness of physical therapy in resolving unwanted knee pain. At Physical Therapy Specialties, the combination of expert assessment, personalized treatment, and a commitment to patient education proved to be a winning strategy. Alex’s journey offers hope and inspiration for anyone struggling with knee pain. If you’re dealing with knee pain, call our team and schedule a consultation today!
BIG NEWS!
REVOLUTIONARY REGENERATIVE TREATMENTS NOW AT PT-SPECIALTIES! We’re Introducing EMTT and Shockwave Therapy EMTT (Extracorporeal Magneto - Transduction Therapy) — a powerful technology designed to repair and regenerate tissue naturally. Shockwave Therapy is a non-invasive technology utilizing a unique set of pressure waves that helps to regenerate and heal damaged tissue. Whether it’s joint pain, arthritis, or muscle tissues, these advanced therapies target the root cause, promoting healing from within.
Feel Better Naturally! Together, Shockwave Therapy followed with EMTT offer a safe, effective, and drug-free solution for pain relief and tissue recovery. Call us today to schedule a Free Discovery appointment to learn more about the EMTT and Shockwave therapies!
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Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, and impaired mobility. While there is a common misconception that running contributes to the development of OA, numerous studies have shown this to be a myth. Running has various health benefits, including improved cardiovascular fitness and weight management, which support joint health. THAT RUNNING CAUSES OSTEOARTHRITIS DEBUNKING THE MYTH
In addition, movement, including running, helps keep the cartilage in the knee healthy. Research has highlighted other factors that are contributors to the development of knee OA:
• Age: Aging is the most significant risk factor for OA. As individuals age, the cartilage in their joints naturally undergoes wear and tear, making them more susceptible to degeneration. • Genetics: Genetic factors play a crucial role in determining an individual’s susceptibility to OA. Certain genetic variations have been associated with an increased risk of developing OA in various joints, including the knee. • Previous joint injuries: Previous knee injuries, such as ligament or meniscus tears, can predispose individuals to OA later in life. The trauma from these injuries can accelerate the degenerative process in the affected joint. The bottom line is that running does not cause knee OA. At Physical Therapy Specialties, our therapists understand the risk factors associated with knee arthritis and will provide programs to preserve your joint health and reduce the burden of OA so you can keep running!
• Obesity: Excess body weight places additional stress on the knee joints, leading to accelerated cartilage breakdown and an increased risk of developing OA. Maintaining a healthy weight through regular exercise and a balanced diet can help reduce the risk of OA. • Joint misalignment or instability: Abnormalities in joint structure or function, such as malalignment or instability, can lead to uneven distribution of forces within the knee joint, contributing to cartilage degeneration and OA development.
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Come Back In For A Consultation Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of California, you have direct access to physical therapy!
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See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
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PATIENT SPOTLIGHT What our patients have to say!
Do you have your own PT success story? Why not share it with others and maybe you will be the inspiration someone needs to get the help they are seeking. Just scan the QR code to leave a Google Review.
“I’m Walking Again” “Thanks to Physical Therapy Specialties (Mike & Ida) and my new Footmaxx Orthotic, I am now able to walk again without as much pain. I have three left foot problems that include an arthritic big toe, plantar fasciitis at the heel, and a neuroma around my fourth toe. With the custom-made orthotic insert, my foot is not dictating the activities I can or cannot do for the day. Now in my 70’s, I look forward to getting out and moving about more. In the past, orthotics have been difficult for me to insert in my shoes and change them from pair to pair as they were always such a tight fit. My new Footmaxx Orthotic is considered a “dress” orthotic with a shorter base and very easy to move to different shoes yet, it stays in place in the shoe whether hiking.” — Gerry G.
Improve Your Health In Our Warm Water Therapy Pool!
www.pt-specialties.com COME BACK TO PT Make an appointment today with one of our therapists and get back to the activities you enjoy — pain-free! 925.417.8005 Has a New Pain Started? Have you experienced an injury?
I n c r e a s e range of motion M o v e freely P r o t e c t joints R e d u c e pain O b t a i n cardio fitness V i t a l i z e muscle strength E n h a n c e flexibility and balance
Pool Therapy and Water Classes Offered Daily. Schedule is on our website.
Exercise Essentials Try these simple exercises to help keep you loose and pain-free... Share this with a friend or family member to help keep them healthy, too!
This exercise improves knee mobility, strengthens quadriceps muscles, and enhances functional movement.
KNEE EXTENSION AROM Start by sitting up straight on the edge of a table with your legs hanging off. Slowly extend one knee all the way until your leg is straight without letting your back round. Then, allow your knee to bend back down. Repeat with your other leg. Perform 3 sets of 10 reps.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering from aches and pains give the gift of health. Refer them to Physical Therapy Specialties today. Pass along this newsletter or have them call us directly for a Physical Therapy Consultation.
Call Today! 925.417.8005
CALL TODAY! 925.417.8005 3908 Valley Ave., Suite B Pleasanton, CA 94566 INSIDE: • Resolve Unwanted Knee Pain with Physical Therapy • Debunking the Myth That Running Causes Osteoarthritis • Warm Water Therapy Pool! • Exercise Essentials
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