Patient Success Story
It’s Time For A Free Tune-Up Are you Experiencing a new pain that you’d like us to examine FOR FREE before it gets worse?
“Before PT, I used to suffer from headaches and dizziness which sometimes causes me to lose balance. During my time at Marathon Physical Therapy I was treated with various maneuvers to focus on my vertigo and various neck stretching to alleviate my symptoms. I really appreciate Kevin and Joe so much, because they played essential roles to my recovery frommy vertigo. Thanks and God bless you more!“ - Claire “My Recovery FromMy Vertigo” Healthy Recipe Guacamole With Tortilla Chips
Negin is administering Laser Treatment to a patient’s left knee and lower leg which will help lessen inflammation, improve flexibility at the knee, and also REDUCE pain. You get your car inspected every year, shouldn’t you do the same with your joints?
INGREDIENTS Chips: • 8 (6-inch) corn tortillas • Cooking spray • 1/2 tsp salt • 1/2 tsp chipotle chili powder
• 1/3 cup chopped onion • 1/3 cup chopped plum tomato • 3 tbsp chopped cilantro • 1 tbsp fresh lime juice • 3/4 tsp salt • 2 ripe peeled avocados • 2 jalapeño peppers, seeded & finely chopped • 1 garlic clove, minced
Why You Need To Come In For Another Check-Up:
Guacamole: • 3 tomatillos
� Move without pain � Bend & move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
DIRECTIONS Preheat oven to 375°. To prepare chips, cut each tortilla into 8 wedges; arrange tortilla wedges in a single layer on 2 baking sheets coated with cooking spray. Sprinkle wedges with 1/2 teaspoon salt and chili powder; lightly coat wedges with cooking spray. Bake at 375° for 12 minutes or until wedges are crisp and lightly browned. Cool 10 minutes. To prepare guacamole,peelpaperyhusk from tomatillos;wash,core,andfinelychop. Combine tomatillos, onion, and remaining ingredients; stir well. Serve guacamole with chips.
Take Care Of Your Aches & Pains Before It’s Too Late!
(516) 487-9810 3
www.marathonptny.com
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