HOWPHYSICAL THERAPY CAN HELP
In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see- doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to- knee-and-hip-pain
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BOUILLABAISSE
• 1 tsp thyme • 1/2 cup crushed tomatoes
INGREDIENTS • 1 lbs halibut steak • 4 clams • 2/3 cup clam juice • 1/4 lbs lobster, fresh • 1/4 lbs shrimp, • 1/4 lbs crab
• 2 1/2 cups zucchini • 2 cups celery, chopped • 1 cup asparagus • 1/2 cup radish, sliced • 1 cup leek, sliced • 1 cup green onion, sliced • 1 garlic, minced • 1 tsp parsley, chopped
• 3 tbsp olive oil • 1 tsp paprika • 1 tsp onion powder • 1 pinch saffron • Hot sauce, to taste • 1 tsp sea salt
DIRECTIONS Sear halibut steaks in olive oil. Add shrimp. When cooked, set aside. Cook lobster in boiling water for 6 minutes, remove meat from shell. Set meat aside with the halibut and the shrimp. Set cooking water aside. Simmer lobster shells in clam juice for 30 minutes. Add 6 cups of lobster water to prepare a base. Sauté celery, garlic and paprika in the halibut pan for 5 minutes. Do not allow to brown. AddTomato and Basil sauce and parsley. Cook for 4 minutes. Cook asparagus in salted, boiling water. Set aside. Sauté green onions, zucchini, radish and leek. Add asparagus. Add filtered base, saffron and thyme. Simmer for approximately 20 minutes. Add fish and reheat. Serve very hot. Try this recipe and many others as a part of our medically developed ketogenic weight loss and weight management protocol at Partners. Losing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
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