Many orthopedic conditions and injuries can make regular exercise feel difficult (if not impossible). Osteoarthritis, herniated discs, tennis elbow–all can make you feel like it’s easier just to sit this one out. In reality, though, all these conditions (and others) benefit from regular exercise. Dealing with persistent pain or limited mobility? Our physical therapists offer several options for pain relief, including several manual therapy techniques, such as soft tissue manipulation, joint mobilization, or myofascial release. We use these techniques as the first step in preparing your body for regular movement. We’ll also show you targeted, tailored exercises to reduce pain in the affected area. Joint pain often stems from muscular imbalances or postural impairments that stress the impacted joint, leading to discomfort and setting you up for more serious injuries. Strength training will help reduce your pain and get you moving again. Start the Journey to An Active Lifestyle Today! No matter your needs, the physical therapists at Fritz Physical Therapy will help you get active in a way that works for you. Call us to schedule your initial consultation! WE CAN REDUCE PAIN & RESTORE MOBILITY
Sources:https://www.cdc.gov/physicalactivity/basics/adults/index.htm • https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC6509454/
Reach out to Fritz Physical Therapy today for a comprehensive assessment and personalized treatment plan designed to restore balance to your muscles, improve your posture, and, most importantly, alleviate your pain! FOLLOW THESE SIMPLE STEPS TO A PAIN-FREE LIFE
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