QUICK & EASY HEALTHY RECIPES
Pan Seared Lemon Chicken
Miracle Red Juice – 2 Servings
INGREDIENTS •4 boneless chicken breasts, (1-1¼ lb) •Salt & freshly ground pepper, to taste •3 tsp extra-virgin olive oil, or canola oil, divided •3 cloves garlic,
INGREDIENTS •2 large beets •4 long carrots •2 apples PREVENTS •Acne •Heart Attacks •Cancer STRENGTHENS • Immunity
minced •1 cup reduced- sodium chicken broth •2 tsp flour •2 tbsp chopped fresh dill, divided •1 tbsp lemon juice •½ white onion, diced
•6 celery stalks •2 limes or lemons •2 tsp flour •2 inches of Ginger
•High Blood Pressure •Constipation
•Spleen •Kidneys •Pancreas •Digestive Tract
DIRECTIONS Season chicken breasts on both sides with salt and pepper. Heat 1½ teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil. Reduce heat to medium. Add the remaining 1½ teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes. Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
•Eyes •Liver
DIRECTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
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