Back Pain Prevention
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. LIFT PROPERLY You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. USE GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up.This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. USE STRENGTH TRAINING Your body has hundreds of muscles.These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong.Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you! • • •
STAF F SPOT L I GHT
SPEC I AL OF F ER
Lacey Jenson PT, DPT - PRACTICE DIRECTOR Laceyreceivedherdoctorate inphysical therapy from the University of North Dakota in2007.She joinedthePrecision Team in May of 2012. Her background involves manual therapy, orthopedics, sports rehabilitation and pediatrics. She has joined us at Precision Physical Therapy to help provide quality care. Lacey enjoys the outdoors, golfing, spending timewith familyand friends.
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