Skiing is one of America’s favorite winter pastimes but can also be one of its most dangerous. If you’re unprepared for potential mishaps, your risks range from minor bumps and bruises to traumatic brain injuries. Before you shred your next mountain, take a moment to review these tips to stay safe on the slopes. Head-First Helmet Hacks Although it’s as sensible as a seatbelt, a helmet isn’t always people’s go-to accessory when preparing to whip down a trail — a potentially disastrous oversight for obvious reasons. According to the University of Pittsburgh Medical Center, wearing a helmet while skiing can reduce head injuries by as much as 50%. Naturally, a skiing helmet should be of an age-appropriate size and fit snugly on the wearer’s head without leaving any space. If you’re unsure whether your helmet is right for you — or whether the one your child likes is safest for them — consult with a local ski shop before your head learns the hard way. Also, everyone in your skiing group should remember that ski helmets may reduce the wearer’s ability to hear as clearly as usual. A Shield From the Sun Protecting yourself from a ski slope sunburn may not have been on your precaution list before, but it’s something to remember, as the sun’s reflection off the snow can damage your skin as much as a day at the beach. The National Ski Areas Association recommends wearing sun protection — and keeping a pair of sunglasses within reach — even when the skies appear cloudy. And here’s a related tip: If the sun appears earlier in the day, be aware that any snowmelt may turn into hidden ice before you’re done skiing. Pack for Unpredictability Planning for varying weather conditions is your best bet for ensuring an enjoyable time. This means packing everything from a headband and the aforementioned sunglasses to more obvious items, like gloves and goggles. Unpredictable skies lead to unpredictable slope conditions, so be prepared for as many variables as possible. By following a few simple steps, your time on your skis will be a memory to cherish rather than an event to regret. –Kevin Mottley SAFE SHREDDING SMART STRATEGIES TO SIDESTEP SKI INJURIES
SUDOKU
Inspired by TheModernProper.com
Skillet Chicken Pot Pie
INGREDIENTS • 1/2 cup butter • 1 cup chopped onion • 1 cup sliced celery • 2 cups sliced carrots • 1/2 cup flour • 1 tsp salt • 1/2 tsp pepper • 1/2 tsp celery seed
• 1 tsp garlic powder • 1 cup milk • 2 cups chicken stock • 2 cups peas • 4 cups cooked chicken • 1 package frozen puff pastry, thawed • 1 egg
DIRECTIONS
1. Heat oven to 425 F. 2. In 12-inch cast-iron skillet over medium heat, melt butter, then add onion, celery, and carrots. Sauté for 5 minutes. 3. Add flour, salt, pepper, celery seed, and garlic powder to pan and stir. Sauté for 2 minutes. Slowly incorporate milk. 4. Add stock and bring to a simmer, whisking until mixture thickens. Add peas and chicken. 5. Roll out pastry sheet into 16-inch square on floured surface. Cut into 3-inch squares and place overlapping onto chicken mixture. 6. In a small bowl, whisk egg with 1 tbsp water. Brush egg over pastry and place in oven for 25 minutes or until golden and bubbling.
www.MottleyLawFirm.com | 3
Made with FlippingBook Ebook Creator