PimaCare at Home
Beat Stronger in the New Year. Focus on Your Heart Health!
Improving Quality of Life When older adults can manage activities with the right support, they feel more confident and independent. This training empowers caregivers to help older adults maintain control over their lives, leading to greater personal fulfillment and a higher quality of life. Recognizing and Promoting Caregiver Excellence Caregivers are the unsung heroes of home-based care, helping older adults live safely and independently. At PimaCare at Home, we understand how important a well-trained caregiver is in preventing falls and creating a safe home environment. That’s why our Raskob-Paulus Caregiver Skills Lab focuses on real-world training. Our caregivers don’t just learn in a classroom — they practice in a home- like setting to prepare for everyday challenges. This means they leave our program ready to provide care with both skill and confidence. limitations, try stationary biking or specialized classes. A caregiver can provide support, and consulting a healthcare provider ensures safe participation. Follow a Heart-Healthy Diet Your diet impacts your heart. Limit sugar and sodium, and eat more fruits, vegetables, and fiber. A nutritionist or caregiver can help with meal planning and preparation. Manage Stress Chronic stress harms the heart. Reduce stress with activities including reading, gardening, or spending time in nature. Sharing these with loved ones or
tools and equipment that many older adults rely on every day. From medical devices to gadgets that make daily tasks easier, this training space helps people live more independently and improves their quality of life. Promoting Independence Caregivers learn to assist older adults with tasks including cooking, cleaning, and bathing. These basic activities keep people engaged and provide important social interaction, which can be just as valuable as physical care. Focusing on Safety One of the most important skills we teach is how to keep both the caregiver and the care recipient safe. Caregivers get hands- on practice using techniques for lifting and moving people safely, with devices suited to different health conditions. The new year is the perfect time to set goals, often related to fitness, healthy eating, or travel. But one crucial resolution worth prioritizing is heart health. With February marking American Heart Month, there’s no better time to start! Small Steps for a Strong Heart Maintaining a healthy heart doesn’t require drastic changes. Small, consistent efforts, especially for older adults, can significantly benefit cardiovascular health. Stay Active You don’t need a gym to stay active. Walking, dancing, or chair yoga can boost heart health. If you have physical
caregivers can enhance your support system. Stay Hydrated Drink plenty of water and avoid sugary drinks such as soda and juice. Use reminders to meet your daily fluid intake goals. Start the year with a strong heart! PimaCare at Home offers free in-home care assessments to help you take your first steps toward better health.
Life Accessibility: Real-World Training for Everyday Caregiving The Raskob-Paulus Caregiver Skills Lab is more than just a classroom — it’s a space designed to look and feel like a real home. Here, caregivers practice using the same
Peace of Mind for Families When you choose PimaCare at Home, you’re choosing caregivers who are trained and prepared to offer the highest level of care. With our hands-on training, caregivers are confident in their ability to keep your loved ones safe, comfortable, and supported. If you want to ensure your family receives the best care, contact PimaCare at Home today to learn how our expertly trained caregivers can make a difference.
Page 36 | January/February 2025, Never Too Late
Pima Council on Aging
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