Dementia Capable Southern Arizona
Heart and Brain Health Go Hand-In-Hand It’s important to recognize the connection between heart health and brain health. High blood pressure, heart disease, and diabetes significantly increase the risk of developing dementia by reducing blood flow to the brain, leading to cognitive decline. The American Heart Association suggests that maintaining a healthy heart through physical activity, a balanced diet, and controlling risk factors including cholesterol and blood pressure can protect brain function. By prioritizing heart health, we safeguard cognitive well-being as we age! By focusing on heart health, we not only support our brain’s well-being but also lay the foundation for managing the challenges that can arise with cognitive decline. If a loved one has recently been diagnosed with dementia, it may be difficult to think
To learn more about clinical research and other steps you can take after a demetia diagnosis, visit www.nia.nih.gov/alzheimers-next-steps.
beyond the day-to-day. Understanding dementia and creating a support system can help you navigate these changes. DCSA Options Counselors are here to help if you need support after a dementia diagnosis. Call the PCOA helpline at (520) 790-7262.
Dementia Capable Southern Arizona Classes: January & February
In Person Katie Dusenberry Healthy Aging Center (600 S. Country Club)
Presentation
Virtual (Zoom)
Dementia Friends Information Session Gain a general understanding of dementia with a focus on adopting a mindset of creating a dementia-friendly community. This presentation is appropriate for all community members ages 13+. Memory Loss: Progressions, Behaviors, and Interventions Part 1 Dive into the progression of dementia, the brain changes that occur, and care tips. This presentation is designed for family members and other caregivers. Memory Loss: Progressions, Behaviors, and Interventions Part 2 Take a deeper dive looking at caregiver strategies, common challenges, and approaches to caring for someone with dementia. This presentation is designed for family members and other caregivers.
Tuesday, February 4 2:00 p.m. - 3:30 p.m.
Thursday, February 27 10:00 a.m. - 11:00 a.m.
N/A
Tuesday, February 11 2:00 p.m. – 3:30 p.m.
N/A
Tuesday, February 18 2:00 p.m. – 3:30 p.m.
Register online today at https://bit.ly/DCSAevents or by scanning the QR code. For more information or to register , contact Nicole Thomas at (520) 790-7573 x 1739 or nthomas@pcoa.org.
Page 6 January/February 2025, Never Too Late
Pima Council on Aging
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