APM: How Posture Affects Back & Neck Pain

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN-FREE

At Applied Physical Medicine, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Applied Physical Medicine if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

“Therapy enabled me to continue my training routine.” “I came to APM because of a new pain in my shoulder. Before my first appointment, an old low back pain returned! Noah and his teamwere great. They worked through both problems with manual therapy, stretching, and strength exercises. Safe progression was of high importance, with close monitoring of activity, and education. Therapy enabled me to continue my training routine with kettlebells and barbells. Great people – friendly, caring, and helpful.” - Marie T.

Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

CHIN TUCK SUPINE While lying down on your back with a small rolled up towel in the small curve of your neck, slowly draw chin towards your chest. The back of your neck will rise and the base of your neck should stay in contact with the towel.

FREE 15 MINUTE CONSULTATION CALL TO SCHEDULE TODAY!

www.simpleset.net

(520) 296-8513

Limited to the first 25 callers. Expires 09-30-19

www.physicaltherapytucson.com

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