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A NEW LOOK AT THE FOOD PYRAMID FOR FAMILIES The 2025–2030 Dietary Guidelines bring a fresh perspective on healthy eating, especially for families. For the first time in decades, the traditional food pyramid has been inverted, with protein and healthy fats at the top and grains and fruits toward the bottom. The guidelines emphasize whole, nutrient-rich foods like vegetables, fruits, dairy, meat, eggs, nuts, seeds, and healthy oils, while encouraging families to limit ultra-processed foods and refined grains. With guidance for kids, teens, and adults, the new pyramid gives parents a simple, visual way to make balanced, nourishing choices at every meal. By shifting the focus to quality and variety, the updated recommendations aim to support long-term health and sustainable eating habits at home. ■ myplate.gov NEW RESEARCH ON WHEN KIDS GET SMARTPHONES A recent study published in Pediatrics found that many children receive their first smartphone around ages 11 or 12. Researchers discovered that early ownership—particularly before age 12—was linked to higher risks of depression, obesity, and insufficient sleep in early adolescence compared with peers who didn’t yet have a phone. While there’s no single “right age” for every child, experts emphasize that parents should consider maturity, readiness, and responsibility when making this decision. Setting clear boundaries, maintaining open communication, and establishing expectations for phone use can help children benefit from technology while protecting their mental and physical well-being. ■ aap.org
BRPARENTS.COM | MARCH 2026 9
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