Positive Thinking for Mind and Body Fuel for Flourishing
“The potential for life-draining negativity lies within you, just as does the potential for life- giving positivity. You have more say than you think about which you feel, and when.” The above quote, by esteemed author and educator Barbara Fredrickson, Ph.D., is as much a formula for ongoing mental and physical health as it is an inspiring message of self-affirmation. As the scientific community continues to deepen its understanding of the synergistic relationship between our minds and bodies, evidence suggests that our mindset has a greater influence on our physical longevity and well-being than many people realize. A SPRINGBOARD FOR A SOUNDER SELF According to the Mayo Clinic, research suggests that positive thinking plays a crucial role in maintaining bodily soundness. The potential benefits of regular optimism include a strengthened immune system, increased life expectancy, improved cardiovascular
health, decreased levels of physical pain and a reduced risk of death from infections, respiratory conditions and cancer. Studies have shown that a positive outlook can be better maintained through regular exercise throughout the week (with 30 minutes most days being the optimum goal) and by following healthy dieting habits. Additionally, regulating our thoughts rationally, such as refraining from saying anything negative to ourselves that we wouldn’t say to someone else, is an invaluable way to increase internal positivity. A FRAMEWORK FOR POSITIVE FOCUS In her book “Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life,” Dr. Fredrickson outlines the direct correlation between positive thinking and sustained health. Through extensive research, she developed a “3-to-1” ratio that is as effective as it is simple: An individual needs to enjoy three positive emotional
experiences for every negative one he or she endures to ensure ongoing mental and physical resilience. “Positivity doesn’t mean we should follow the axioms ‘Grin and bear it’ or ‘Don’t worry, be happy,’” she explains. “Those are simply superficial wishes. Positivity runs deeper. It consists of the whole range of positive emotions — from appreciation to love, from amusement to joy, from hope to gratitude and then some.” Crowley Law LLC highly recommends “Positivity” as an intriguing view of how our thoughts can strengthen or weaken our health. For more information on the book and other facets of Dr. Fredrickson’s fascinating work, visit PositivityRatio.com .
Vedo Systems Counsel Cleared for Launch
“At Vedo Systems, we develop software for NASA and other commercial aerospace companies, encompassing a range of applications from vehicle flight systems to ground simulators used for testing onboard software. After working at NASA for several years, I decided to transition to starting my own company, launching Vedo Systems 10 years ago this fall. “When I started Vedo Systems, it was just me; now our team and business have grown and are thriving. Early in the process, I used LegalZoom to help me get up and running before hiring John Walker of Walker Law to formalize the company’s fundamental legal documentation. After
being awarded a substantial contract last year, the company faced a higher burden to ensure that its business structure and documents, particularly those related to licensing agreements, were rigorous and properly aligned. It was at this point that John referred us to Phil Crowley. “Working with Phil broadened our perspective beyond licensing agreements, enabling us to develop a greater emphasis on protecting our intellectual property, our overall structure, and our existing successful engineering services business. Instead of doing exactly what we had asked of him, which was to write a software licensing agreement
for us, he went above and beyond by helping us strengthen various aspects of our business and introducing us to considerations we hadn’t thought of previously. Phil’s willingness to walk us through real-life examples of businesses he’s helped has helped us make better decisions. “Thanks to Phil’s help, I’m excited to move forward with an expanded corporate structure, licensing agreement and being ready for growth in product development in the future. I recommend Crowley Law 100%.” –Amanda Acevedo
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