What’s New for You in 2020?
There’s a myth that on Jan. 1, a lever somewhere resets the year, and we’re given a fresh start. In some ways, the new year does give us a reboot. But we’re also doing ourselves a disservice to think that this is the only time we can make a change. The reality is that any month or day is as good as the next to put forth a goal or intention that will take us toward the fresh start we seek. The best time to start is right now. 3 Ways to Make the Most of This Month MAKE SELF-CARE A PRIORITY. One of the most beneficial choices you can make is to practice self-care.Whether it’s spending time at home meditating or attending a group yoga class, make time each and every day to focus on yourself. Be kind to yourself and give yourself grace. If you have kids or pets to care for, focusing on yourself first will help you care for them better. FIND A PHYSICAL ACTIVITY YOU LOVE. Like the myth of the New Year’s lever, there’s a myth that exercise has to be boring or painful. This is not true. It’s not one-size-fits-all, and if a workout is hard and boring, it’s the wrong one for you. It’s worth finding something you love. Whether it’s a high-intensity workout or a walk along the beach, your exercise regimen is going to be easier if you actually enjoy it. Here are a few ideas to get you started.
MAKE WELLNESS APPOINTMENTS. It’s easy to let years go by without seeing your doctor, therapist, or other wellness providers. If this sounds like you, make a plan to fit in those important appointments this year. An annual physical is vital preventive care, and it’s a chance to talk to your doctor about any concerns you have.
PRACTICE GRATITUDE. Did you know that recalling the good parts of your day can make you feel happier? Put the science to practice by taking a moment each day to write down three things you’re grateful for. Even if it’s been a tough day, try to recall a few good moments, like the afternoon sun coming through the window or a stranger’s smile.
have a LAUGH
Simple Pancakes From Scratch
ingredients
•
2 eggs
•
2 cups all-purpose flour
•
1 3/4 cups milk
•
2 tsp baking powder
•
Unsalted butter or canola oil, to grease skillet
•
1/4 tsp salt
•
1 tbsp sugar, optional
Directions
1.
Heat a griddle or skillet to medium-low.
2. In a mixing bowl, combine dry ingredients (including sugar if you like a sweeter pancake). In a separate bowl, beat eggs into milk. Gently stir the liquid ingredients into the dry ones. Mix only until flour is moistened. Clumps are fine. 3. Add some butter or oil to the skillet. If the butter foams or oil shimmers, the temperature is correct. Pour in a pancake of any size, cooking until bubbles form, about 2–4 minutes. 4. Flip and cook other side for 2–4 minutes. Serve warm.
Inspired by The New York Times
561-810-0170 • 3
Made with FlippingBook Learn more on our blog