4 5 1 How Physical Therapy Can Help In most cases, physical therapy can help patients improve their pain and function related to pain in the lower extremities. In general terms, the hip and ankle joints need to be mobile, while the knee joint needs to be stable– Therefore, a proper plan-of-care can greatly improve flexibility, strength, and overall function. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone surgery or intervention for a joint replacement, dislocation or a fracture, our therapists can help you reclaim full mobility and strength to help reach your goals. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. 2 1 7 7 3 6 5 9 5 2 1 9 6 5 1 8 6 5 7 3 8
7
8 1 4
http://1sudoku.com
n° 315825 - Level Hard
Call Johnson Physical Therapy at 970.564.0311 to schedule your appointment with a physical therapist today!
6
4 7
7 9 3
8 5 9 Exercise Essentials
Now Offering Dry Needling! Dry Needling involves inserting a tiny monofilament needle in a muscle or muscles in order to release shortened bands of muscles and decrease trigger point activity. This can help resolve pain and muscle tension, and will promote healing. This is not traditional Chinese Acupuncture, but is instead a medical treatment that relies on a medical diagnosis to be effective. Dry Needling is a valuable and effective treatment for musculoskeletal pain. Patients with the following symptoms may benefit from this treatment:
4
3 5
1 2
2
8 4 9
5 7 6
9 1
3
Exercisescopyrightof
http://1sudoku.com
n° 3996 - Level Hard
www.simpleset.net
7 5 2 Band Walk Attachtubingtoanklesasshown.Beginwithawidestance,kneesandhipsslightly bent. Perform a partial squat, then walk forward, keeping your legs in a wide stance.Walk10-12steps,keeping the tensionon tubing throughout theexercise.
• Decrease Mobility/Range of Motion • Headaches • Chronic Pain
• Muscle Strains • Tendonitis • Osteoarthritis • Bursitis
6
9 1
Made with FlippingBook HTML5