As we get older, our bodies begin to deteriorate naturally. We are subject to the wear and tear of old age. Spinal stenosis is one of the factors of deterioration. Your spinal cord runs through your spine from the back of your head all the way down to your tailbone. The spinal canal, which runs through the middle of your spine, provides your spinal cord with plenty of room to prevent it from being pinched or constricted by the surrounding bone. However, that doesn’t mean it never happens. Spinal stenosis occurs when the space in the spinal canal is substantially decreased, causing pressure on the spinal nerves. Spinal stenosis is common in the lower back (lumbar spinal stenosis), but it can also occur in Spicy Chimichurri Grilled Cheese
the neck (cervical spinal stenosis). Some common symptoms include numbness, weakness, or pain with standing and walking that is relieved by sitting. There’s little that can be done to stop it, but that doesn’t mean you have to suffer through it. Physical therapists can reduce or eliminate pain associated with spinal stenosis. The first step is to properly diagnose the patient. Your physical therapist will want to be sure they know what’s happening to you so they can provide the best treatment for your needs. A physical therapist’s ultimate goal is to make sure that you can return to your life as pain-free as possible. With this in mind, your therapist will design a treatment plan that’s sculpted to fit your lifestyle, medical
history, and goals. While spinal stenosis is a degernative process, you don’t have to live in pain. Its effects can be minimized through healthy practices. Your physical therapist can help you get there. At Kinetic Physical Therapy Specialists, we offer a monthly workshop on spinal stenosis. We’ll provide tips on what to do to stop the pain. Call us at 847-515-8970 to talk to one of our helpful staff members today and get involved.
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INGREDIENTS For chimichurri: • 2 jalapeños
• 4 green onions • 1/2 cup cilantro • 1 clove garlic • 2 tablespoons olive oil • Juice of 1 lime • 2 teaspoons honey
For sandwiches: • 1 tablespoon olive oil
• 1 ripe avocado, cut into slices • 2–4 ounces fresh mozzarella • 4 slices whole-wheat bread
INSTRUCTIONS 1. Pulse chimichurri ingredients in a food processor or blender until combined but not pureed. Add extra olive oil as needed. 2. Heat grill or skillet to medium-low. Brush outsides of bread with olive oil. Smear 1 tablespoon chimichurri on each slice of bread. Place a layer of avocado and cheese between slices. 3. Cook gently until bread is crisp and cheese is melted. 4. Slice and serve.
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