The Axcess Bulletin The Newsletter About Your Health And Caring For Your Body OCTOBER 2018
Aaron Fuerst PT, DPT, CWCE, FAAOMPT If you have pain, you shouldn’t ignore it. We can help you feel better fast!
Prevent Injuries By Improving Balance
strain. In turn, your back is able to function appropriately without irritation and inflammation.
Being able to balance well can significantly reduce the number of back and lower extremity injuries. Consider this: Your body is far more able to handle unexpected changes, and uneven ground if you have a good sense of balance. Being able to do so results in far fewer falls, which are the number one cause of back injuries. In addition, better balance allows your ankle, knee and hip joints to function better, without as much strain that can cause abnormal wear and tear. The Center for Disease Control and Prevention reports, “In 2000, falls among older adults cost the U.S. healthcare system over $19 billion dollars or $30 billion dollars in 2010. With the population aging, both the number of falls and the costs to treat fall injuries are likely to increase.” Additionally, by increasing muscle stability and coordination, your spine will have greater support and guidance, thereby reducing
Protect yourself from injuries by improving your balance and strength. It doesn’t matter how old you are, everyone can benefit from stronger balance reflexes, just ask top athletes. Isn’t it time you handled your balance, before it becomes a bigger problem? At Axcess Physical Therapy, we will get you feeling steady on your feet again.
Call us today to speak with a physical therapist, or come on in for a consultation.
Institute of Medicine Report from the Committee on Advancing Pain Research, Care, and Education: Relieving Pain in America, A Blueprint for Transforming Pre- vention, Care, Education and Research. The National Academies Press, 2011.
Quote of TheMonth: “When you come to the end of your rope, tie a knot and hang on.” - Franklin D. Roosevelt
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