Change Posture, Improve Life


March 2017

“ I Was Experiencing Excruciating Pain & Decided To Do Something About It! ” Change Your Posture, Improve Your Life

How is your posture throughout the day? Do you catch yourself slouching frequently? If you suffer with aches and pains, especially in your neck, upper or lower back, poor posture is probably to blame. The proper curves of your spine Your spine has 3 curves, which provide support, flexibility and protect the nerves running up and down your spine. Your neck should have a gentle curve in, upper back slightly curved out and lower back slightly curved in. When you slouch, the spine in your neck and lower back actually becomes straighter, while the upper back becomes excessively curved. This produces a forward head posture and humped upper back. In addition, weak abdominal muscles can cause an excessive arch in the lower back. Why is posture important? Your body is designed to be in good alignment allowing proper movement of the muscles, breathing, movement of blood throughout

INSIDE: 9 Change Your Posture, Improve Your Life 9 Patient Success 9 Upcoming Workshop 9 3 Simple Ways To Improve Your Posture 9 Best Of The Best 2016

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