Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times. Helps With Posture
Strengthens Back & Improves Posture QUADRUPED ALTERNATE ARM & LEG
While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg should be straight and fully out-stretched. Do this 8 times then alternate.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
At Full Potential, we know that a referral fromour patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!
PLAY THE REFERRAL GAME!
READY. SET. GO! Help us in helping your friends and family! They will thank you and so will we!
Call Today! 616-392-2172www.fullpotentialpt.com
Made with FlippingBook - Online magazine maker