Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times. Helps With Posture
Strengthens Back & Improves Posture QUADRUPED ALTERNATE ARM & LEG
While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg should be straight and fully out-stretched. Do this 8 times then alternate.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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PLAY THE REFERRAL GAME!
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