MEDITATION ALTERNATIVES
Meditation is lauded for its health benefits and is often suggested as an effective way to clear the mind, organize thoughts, and reduce stress. Realistically, however, it’s not for everyone. In fact, some people don’t experience any benefits at all from meditating. In a recent study published in New Scientist about the effectiveness of meditation, researchers confirmed that some people do not benefit from meditation and that about 8% of people who try meditation experience an “unwanted effect,” such as an increase in anxiety.
Exercising outdoors or in nature — especially in new places — enhances these benefits. Because your surroundings are going to be unfamiliar, your mind is more focused, which can help if you’re searching for clarity. Stay mentally engaged. Many people achieve clarity, focus, and stress reduction through simple but engaging tasks, such as immersing themselves in an adult coloring book, doing brain teasers, or assembling LEGO sets, which proves they can be effective therapeutic tools or alternatives to meditation. The LEGO Company has actually been developing more products for adults with this sort of research in mind. But why LEGO products specifically? In addition to being objects you touch and push together, LEGO products come with clear, step-by-step instructions, which make them easy to put together and allow you to focus more on the task at hand. Even if you don’t complete the piece in one sitting, working on a project a few minutes a day can be a beneficial way to find a little clarity.
If you’re not interested in meditation, or it just doesn’t work for you, here are some alternative ways to clear your mind and reduce stress.
Get serious about physical activity. Aerobic exercises — like walking, jogging, running, cycling, and swimming — are great for clearing your mind and getting your body moving. Really, any exercise that gets the heart pumping and increases your respiratory rate will do. Research supports that aerobic exercise is a great alternative to meditation that yields many of the same benefits.
Seasonal affective disorder (SAD) is a common form of depression that is known to affect people during the winter months, and while we enjoy seasonably pleasant weather year-round here in South Carolina, we are not immune to its effects. Experts point to shorter days and dreary weather, which confuse our circadian rhythms, as culprits of SAD. When it gets dark earlier, our bodies believe it is time to sleep just as most of us are settling down for our supper! This change in rhythm causes mood swings, depression, anxiety, and social withdrawal. As this particularly difficult year winds down, many people may find themselves experiencing more than just the “winter blues.” If you’re struggling with increased depressive moods, mood shifts, and frustration, seek help from a licensed professional. Your doctor may be able to prescribe
medications, therapies, and other treatments to help you through this difficult season.
These healthy options may also help:
Exercise: Movement is good for your body and your mind! Exercise releases endorphins, which are your body’s feel- good hormones. A little movement can go a long way in helping you feel better. Find a Hobby: When you’re focused on creating the perfect painting or piecing a quilt together, you’re exercising your brain. As you immerse yourself in a hobby, you create new neural pathways, which strengthen your mind and help you stay occupied. Be Social: Loneliness is a risk factor for SAD, so jump on a video call or visit your best friend on their patio for any extra pep you may need. Find a Support Group: Whether you love fishing or want to talk with others who can sympathize with your life situation, there’s likely an online group you can join to connect with like-minded people. These groups can be a great outlet for connection and to broaden your interests. For a comprehensive list of providers and counselors in South Carolina who can treat your depression, visit PsychologyToday.com.
CALL US TODAY.
2
803.366.0333
Made with FlippingBook - professional solution for displaying marketing and sales documents online