Exercise Essentials Try this simple exercise to help you feel better! FORWARD NECK TUCK Sit with good posture then place one hand behind your head and slowly pull your head in the direction of your armpit. Hold for 15 seconds and repeat on each side as needed. If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
Exercises copyright of
www.simpleset.net
CHECK OUT OUR WEBSITE!
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
Made with FlippingBook Annual report