“Do You Need Guidance In Treating Your Arthritis Pain? ” 6 Essential Tips To Help Your Arthritis Pain
weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking.
When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis,whilegainingmoremobilityand function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss Maintaining your recommended weight or losing
6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.
4. Knee braces For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat and cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our Performance Therapy Institute specialists.
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
How many days per week should you walk for exercise?
Good stretch to relax shoulders for neck pain relief
KNEE EXTENSION STRETCH
While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground.
Aim for a minimum of 3 walking days per week, and gradually work yourwayup to5or6daysperweek as you get fitter. For most people, walking can be done almost every day of the week because it’s low- impact and not as intense as other fitness programs. But don’t forget the importance of rest and recovery. Give yourself at least 1-2 days off each week.
www.simpleset.net
performnashville.com
CALL TODAY! (615) 465-6810
Made with FlippingBook HTML5