PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction Print sudoku http://1sudoku.com 9 8 3 4 6 5 7 1 7 6 2 3 8 5 5 6 1 2 6 9 2
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9 4 WHY PHYSICAL THERAPY? 8 2 7 3 9 http://1sudoku.com Keeping active, staying rested, and being smart with hot and cold therapy create a trifecta for healthy management of aches and pains, but they aren’t going to solve the bigger problems. When aches and pains start to grow severe, or chronic, then it is time to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes into account a combination of active and passive strategies to help tackle the cause of your pain. 3 4 9 6 7 n° 224059 - Level Medium 6 4 7 3 5 2 6 8 3 4 2 6 5 8 There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. 7 4 7 1 1 7 9 3 9 7 1 http://1sudoku.com n° 218215 - Level Medium 9 3 2 9 Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains. 4 2 9 3 8 9 6 2 1 7 8 4 6 3 1 7 8 3 3 6 4 1 9 5
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n° 225096 - Level Medium
1 9 3 The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. 9 4 3 7 5 1 8 6 5 7 6 9 5 3 2 1 7 5 9 2 4 4 8 4 9 1 7 2 3 Searching for the solution? Scan the QR code to find this Sodoku solution!
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http://1sudoku.com You can find relief from your pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free!
n° 23419 - Level Medium
http://1sudoku.com
n° 227580 - Level Medium
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 224059 n° 25348 n° 218215 n° 225096
www.superiorphysicaltherapy.org n° 23419 n° 227580
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