FREE KNEE PAIN WORKSHOP DETAILS INSIDE
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22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
STRAIGHT LEG RAISE Sit on the ground. Stretch your legs out in front of you. Bend your uninvolved knee to 90 degrees, foot flat on the ground. Keeping your knee straight, lift your foot about 10 inches off the ground. Gently lower your foot back to the ground. Lower Body Strengthening
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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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